12
13
for seven seconds. The display will then show the
actual speed of the walking belt.
Change the incline of the treadmill, if desired.
The incline of the tread-
mill is controlled with the
INCLINE increase and
decrease buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%. The
buttons can be held down to change the incline
more quickly. The incline setting is shown in the
DISTANCE/INCLINE display. The incline range is
1.5% to 10%. Note: After the INCLINE buttons are
pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
¥
CALORIES display
This display shows
both the
total calories
and the number of
fat
calories
that you have
burned. (See BURN-
ING FAT on page 22.)
Every seven seconds, the display will change from
one number to the other. The indicators beside the
display will light to show which number is currently
shown.
Note: This display also shows the current weight
setting when the walking belt is stopped and the
WEIGHT buttons are pressed.
¥
PULSE display
For this display to op-
erate, the pulse sensor
must be worn (see
HOW TO USE THE
PULSE SENSOR on
page 8). The pulse
sensor wire must be plugged fully into the jack on
the front of the console. After a few seconds, the
heart-shaped indicator beside the PULSE display
will flash each time your heart beats, the NO
PULSE DETECTED indicator will darken, and
your pulse will be shown. Note: Because your
pulse constantly changes, the pulse sensor will
sample your pulse every few seconds.
It may take
up to ten seconds before an accurate pulse is
shown.
If your pulse is not shown, see GUIDE-
LINES FOR ACCURATE PULSE READINGS on
page 8.
Note: This display also shows the current age set-
ting when the walking belt is stopped and the AGE
buttons are pressed.
¥
SPEED display
This display shows
the current speed of
the walking belt.
When the SPEED
buttons are pressed,
the display will show
the selected speed setting for seven seconds.
Note: The speed can be displayed in either miles
per hour (mph) or kilometres per hour (kph). The
indicators beside the SPEED display will light to
show which unit of measurement is selected. To
change the unit of measurement, hold down the
STOP button whilst inserting the key into the con-
sole. An ÒEÓ (for English systemÑmiles) or ÒMÓ (for
Metric systemÑkilometres) will appear in the
SPEED display. Press the SPEED increase button
to change the unit of measurement. Remove and
then reinsert the key.
¥
TIME display
This display shows
the total time that the
walking belt has
been moving.
Note: When any program except the FITNESS
TEST program is selected, the TIME display will
show the time remaining in the program.
¥
DISTANCE/INCLINE
display
This display shows
both the distance that
the walking belt has
moved and the cur-
rent incline of the
treadmill. Every seven seconds, the display will
change from one number to the other. When the
INCLINE buttons are pressed, the display will
change to show the selected incline setting.
Note: If the MPH indicator beside the SPEED dis-
play is lit, the distance will be displayed in miles. If
the KPH indicator is lit, the distance will be dis-
played in kilometres.
¥
Training Zone Monitor
This monitor measures the
approximate intensity of your
exercise. The monitorÕs five
indicators are described
below:
¥ WARM UP & COOL
DOWNÑEach workout
should begin with a warm-up
period and end with a cool-
down period. (See WORK-
OUT GUIDELINES on pages 22 and 23.) The
WARM-UP & COOL-DOWN indicator will light
when your workout intensity is ideal for warming
up or cooling down.
¥ FAT BURN and MAXIMUM FAT BURNÑTo
burn fat effectively, you must exercise at a rela-
tively low intensity level for a sustained period of
time. (See BURNING FAT on page 22.) If you
are exercising at the proper intensity level for
burning fat, the FAT BURN or MAXIMUM FAT
BURN indicator will light.
¥ AEROBICÑIf your goal is to strengthen your
cardiovascular system, your exercise must be
Òaerobic.Ó (See AEROBIC EXERCISE on page
22.) If you are exercising at the proper intensity
level for aerobic exercise, the AEROBIC indica-
tor will light.
¥ PERFORMANCEÑIf your goal is high perfor-
mance athletic conditioning, you will need to ex-
ercise at a high intensity level. If you are exercis-
ing at the proper intensity level, the PERFOR-
MANCE indicator will light.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom
of page 10.)
7
9
8
&
n
G
FAT CAL.
TOTAL CAL.
CALORIES
PULSE
CALORIES
No Pulse
Detected
KPH
MPH
T
Z
TIME
F
itness
L
evel
DIST. / INCLINE
Aerobic
Maximum
Fat Burn
Fat Burn
Warm-up &
Cool-down
Performance
TRAINING
ZONES
Programs A, B, C, and D automatically control the
speed of the walking belt as they guide you through ef-
fective workouts. Programs A, B, and C are 20-minute
programs; program D is a 30-minute program. The
speed profiles on the left side of the console show how
the speed will change during each program. During pro-
gram A, for example, the speed will gradually increase
during the first 10 minutes, and then gradually decrease
during the last 10 minutes. Each program begins with a
2-minute warm-up period, and ends with a 2-minute
cool-down period.
To use program A, B, C, or D, follow the steps below.
Make sure that the key is fully inserted into the
console.
Stand on the foot rails
and insert the key.
Various displays and indi-
cators will light. Find the
clip attached to the key,
and slide it onto the waist-
band of your clothing.
Select program A, B, C, or D.
Press the program button la-
belled A, B, C, or D. An indi-
cator will light next to the but-
ton you press. Note: If the
walking belt is moving, it will
slow to a stop.
Enter your weight, if desired.
When program A, B, C, or D is selected, the letters
ÒLbSÓ will flash in the CALORIES display for seven
seconds, and the current weight setting will then be
shown. Although it is not necessary to enter your
weight and age to use one of these programs, the
CALORIES display will be more accurate if your
weight and age are entered. If you want to enter
your weight, see step 3 on page 11.
Enter your age, if desired.
After you have completed step 3, the letters ÒAGEÓ
will flash in the PULSE display for seven seconds,
and the current age setting will then be shown. If
you want to enter your age, see step 4 on page 11.
HOW TO USE PROGRAMS A, B, C, AND D
1
2
3
4
ES
S
W
A
C
D
B
FITNESS TEST
