16
9
cally decrease; if you decrease the speed, the in-
cline will automatically increase. If you increase the
incline, the speed will automatically decrease; if you
decrease the incline, the speed will automatically in-
crease. The console will always attempt to keep
your pulse near a predetermined setting. When the
incline reaches the highest setting, the speed can-
not be decreased any further. When the incline
reaches the lowest setting, the speed cannot be in-
creased any further.
Note: To stop the program temporarily, press the
START/PAUSE button. The TIME display will begin
to flash. To restart the program, press the
START/PAUSE button again. The program will re-
sume and the walking belt will return to the latest
speed setting. To terminate the program before the
program is completed, press the STOP button.
Follow your progress with the five displays and
the TRAINING ZONE monitor.
See step 8 on pages
12 and 13.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the ÒoffÓ position. (See the drawing near the bottom
of page 10.)
The FITNESS TEST program is designed to measure
your relative fitness level. For the best results, the
FITNESS TEST should be taken at a time when your
energy level is high. The FITNESS TEST should not be
taken if you have already exercised during the day.
The FITNESS TEST program consists of seven 4-
minute periods, and is followed by a 2-minute cool-
down period. The speed and/or incline of the treadmill
will automatically increase at the beginning of each 4-
minute period.
To use the FITNESS TEST program, follow the steps
below.
Make sure that the key is fully inserted into the
console.
Stand on the foot rails
and insert the key.
Various displays and in-
dicators will light. Find
the clip attached to the
key, and slide it onto the
waistband of your
clothing.
Select the FITNESS TEST program.
Press the FITNESS
TEST button. The indi-
cator beside the button
will light. Note: If the
walking belt is moving,
it will slow to a stop.
Enter your weight.
When the FITNESS TEST program is selected, the
letters ÒLbSÓ will flash in the CALORIES display.
You must enter your weight and age before this pro-
gram can be started. To enter your weight, see step
3 on page 11. If you have already entered your
weight, you must press one of the WEIGHT buttons
to verify the weight setting.
Enter your age.
After you have completed step 3, the letters ÒAGEÓ
will flash in the PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttons to
verify the age setting.
Put on the pulse sensor.
The pulse sensor must
be worn when the FIT-
NESS TEST program
is used. To put on the
pulse sensor, see
HOW TO USE THE
PULSE SENSOR on
page 8. Plug the pulse sensor wire fully into the jack
on the front of the console. Note: The FITNESS
TEST program can be started without your pulse
being detected; however, the program will automati-
cally stop if your pulse is not detected 4 minutes
after the program is started.
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2
3
4
5
8
HOW TO USE THE FITNESS TEST PROGRAM
W
C
D
FITNESS TEST
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE
TM
WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must earthed.
If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor
and a earthing plug.
Plug the power cord into an appropri-
ate outlet that is properly installed and earthed in accor-
dance with all local codes and ordinances.
DANGER:
Improper connection of the
equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a quali-
fied electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not
modify the plug provided with the productÑif it will
not fit the outlet, have a proper outlet installed by a
qualified electrician.
FUSED
