Pro-Form 795, Manual

Page 1: ...action If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Model No PFEVEL75108EL 0 Serial No Write the serial number in the space above for re...

Page 2: ...EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decal s may not be shown at a...

Page 3: ...is enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your elliptical exerciser at all times 7 Your elliptical exerciser should not be used by persons weighing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising ...

Page 4: ...liptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the dra...

Page 5: ...IST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the hardware kit check to see if it has been preassembled M10 x 128mm Patch Screw 83 2 M4 x 16mm Blunt Screw 104 8 M8 Jamnut 79 5 M8 Washer 88 6 Wave Washer 111 2 M8 x 23mm Patch Screw 84 4 M4 Split Washer 112 8 M8 x 41mm Butt...

Page 6: ...ighten the Base Foot 26 into the Base 1 as far as possible 3 Attach the Rear Stabilizer 7 to the Frame 2 with two M10 x 128mm Patch Screws 83 Next hold the handle on the Frame 2 and press the Latch Button 68 Then lower the Frame until the Rear Stabilizer 7 rests on the floor 6 82 1 1 Shipping Bracket 26 Screw 3 83 7 Handle 2 68 2 1 To make assembly easier read the information on page 5 before you ...

Page 7: ...rew across from the first Hub Patch Screw Then tight en the remaining two Hub Patch Screws Repeat this step on the right side of the elliptical exerciser make sure that the Crank Arms 36 are oriented so the Crank Bushing Sleeves 43 are in the positions shown Note There are no Pulley Screws 98 on the right side 4 36 38 98 75 87 87 36 43 43 5 Identify the Left and Right Stabilizer Covers 71 64 which...

Page 8: ...inances Battery Cover Batteries Batteries Tab 7 5 8 While another person holds the Console 5 near the Upright 3 connect the wire harness on the Console to the Upper Wire Harness 48 Insert the excess wire harness into the Upright Next attach the Console to the Upright with four M4 x 16mm Round Head Screws 101 Be careful to avoid pinching the wire harness 48 5 3 101 Wire Harness 8 6 While another pe...

Page 9: ...ts 79 Make sure that the Jamnuts are in the hexagonal holes Attach the Right Handlebar 9 to the Right Upper Body Arm 12 in the same way 10 11 8 9 12 78 78 79 79 Hexagonal Holes 9 17 110 3 101 101 97 97 116 9 Orient the Transport Handle 116 as shown and attach it to the Upright 3 with four Transport Handle Screws 97 Identify the Left and Right Upright Covers 17 110 which are marked with Left and Ri...

Page 10: ... with three M4 x 32mm Round Head Screws 105 Attach the Right Front Handlebar Cover 20 and the Right Rear Handlebar Cover 21 around the Right Upper Body Arm 12 in the same way 20 21 105 12 19 12 18 11 11 Insert the Pivot Axle 74 into the Upright 3 and then center it Apply a generous amount of the included grease to the Pivot Axle Orient the Left Upper Body Arm 11 as shown and slide it onto the left...

Page 11: ...rease to a Pedal Leg Axle 32 and to the two Pedal Leg Bushings 33 in the Left Pedal Leg 14 Next slide an M8 Washer 88 and a Pedal Leg Cover 31 onto an M8 x 23mm Shoulder Patch Screw 115 and finger tighten the Shoulder Screw into the Pedal Leg Axle 32 While another person holds the end of the Left Pedal Leg 14 inside the bracket on the Left Upper Body Arm 11 insert a Bearing Spacer 113 into each si...

Page 12: ...nd set the pedal legs on the sleeves on the crank arms Release the latches and make sure that the pedal legs are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the handle on the upright and place one foot against the center of the front stabilizer...

Page 13: ...ction It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stat...

Page 14: ...en measure your heart rate using the handgrip pulse sensor The console features eight preset workouts that auto matically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace while guiding you through an effective workout You can also connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while yo...

Page 15: ... Resistance but tons There are ten resistance levels Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your progress with the displays The upper right display can show the elapsed time the approximate number of calories you have burned and the the distance total rev olutions you have pedaled The display will change modes every fe...

Page 16: ...ill be shown For the most accurate heart rate reading hold the con tacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contac...

Page 17: ...e resis tance of the pedals will then change During the workout the target pacer will prompt you to keep your pedaling pace near the target pace setting for the current segment When a left indicator lights increase your pace when a right indicator lights decrease your pace When the center indicator lights maintain your current pace IMPORTANT The target pacer is intended only to provide a goal Make...

Page 18: ...beneath the rear stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 second...

Page 19: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 20: ...re Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 2 Magnet 56 1 Spring 57 1 Idler 58 1 Shield Bracket 59 1 Clamp 60 1 Latch Axle 61 1 Latch Spring 62 1 M4 x 19mm Screw 63 2 Upright Bushing 64 1 Right Stabilizer Cover 65 1 Pivot Bracket 66 1 Latch Button Trim 67 2 M8 x 15mm Button Screw 68 1 Latch Button 69 8 M4 x 16mm Flat Head Scre...

Page 21: ...w 104 8 M4 x 16mm Blunt Screw 105 6 M4 x 32mm Round Head Screw 106 2 M8 x 31mm Shoulder Screw 107 4 M4 x 12mm Screw 108 2 M4 x 47mm Screw 109 2 Large Wave Washer 110 1 Right Upright Cover 111 2 Wave Washer 112 8 M4 Split Washer 113 4 Bearing Spacer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Patch Screw 116 1 Transport Handle 117 1 M8 x 1 5mm Washer 118 1 M8 x 3mm Washer Hex Key Grease Packet Userʼs Man...

Page 22: ...25 26 30 30 63 63 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 104 88 84 104 115 115 104 104 84 88 89 82 81 81 89 48 49 84 73 73 108 88 88 88 88 108 90 90 90 111 111 112 112 112 112 112 101 116 97 97 113 113 113 113 101 101 71 64 101 101 102 102 102 ...

Page 23: ...3 42 42 41 106 36 75 37 83 87 87 76 69 103 103 103 86 99 44 98 98 44 45 46 47 47 103 62 103 51 50 53 56 79 57 58 59 60 103 85 96 61 65 67 68 70 95 72 107 100 103 103 103 102 107 88 88 109 109 114 52 54 94 94 94 92 93 91 77 77 55 55 67 66 69 118 69 69 117 EXPLODED DRAWING B Model No PFEVEL75108EL 0 R0808A ...

Page 24: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...