15
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display and the
target pacer will light. A tone will then sound and
the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Resistance/Pace Workouts buttons repeat-
edly until a track appears in the left side of the dis-
play.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Quick Resistance but-
tons. There are ten
resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The upper right display
can show the elapsed
time, the approximate
number of calories you
have burned, and the
the distance (total rev-
olutions) you have pedaled. The display will
change modes every few seconds.
The lower right display
will show your pedal-
ing pace (in revolu-
tions per minute) and
the resistance level of
the pedals. The dis-
play will change modes every few seconds. The
display will also show your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 16).
The left display will
show a track repre-
senting 640 revolu-
tions. As you exercise,
indicators will appear
in succession around
the track until the
entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession.
