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Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plastic.
To measure your
heart rate, hold the
handgrip pulse sen-
sor with your palms
resting against the metal contacts.
Avoid moving
your hands or gripping the contacts too
tightly.
When your pulse is
detected, a heart-
shaped symbol will
flash in the left side
of the display each
time your heart
beats, one or two dashes will appear, and then
your heart rate will be shown. For the most accu-
rate heart rate reading, hold the contacts for at
least 15 seconds. Note: If you continue to hold the
handgrip pulse sensor, the display will show your
heart rate for up to 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
Turn on the fan if desired.
To turn on the fan at
high speed, press the
Fan button. To turn on
the fan at low speed,
press the button a
second time. To turn
off the fan, press the
button a third time.
Note: If the pedals do
not move for a few minutes, the fan will automati-
cally turn off to conserve the batteries.
Pivot the thumb tab on the right side of the fan to
adjust the fan angle.
When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for about five minutes
and the buttons are not pressed, the console will
turn off and the display will be reset.
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6
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Metal Contacts
Thumb Tab
