Pro-Form 831.21952.9, User Manual

Page 1: ...anual before using this equipment Keep this manual for future reference Model No 831 21952 9 Serial No Write the serial number in the space above for reference BIKE EXERCISER User s Manual Assembly Op...

Page 2: ...tion shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE...

Page 3: ...urface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replac...

Page 4: ...u use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting...

Page 5: ...IFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of thi...

Page 6: ...one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Orient the Rear Stabilizer 31 as shown Whi...

Page 7: ...e Pulse Wire 42 are routed through the Upright 2 4 Tip Avoid pinching the wires Set the Upright 2 on the Frame 1 Attach the Upright 2 to the Frame 1 with four M8 x 15mm Screws 76 5 Orient the Shield C...

Page 8: ...f the Console has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove...

Page 9: ...ng the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 61 10 Orient the Backrest Frame 5 as shown Attach the Backrest Frame to the Seat Carriage 3 with an M8 x 20mm Screw 55 and...

Page 10: ...8 x 40mm Screws 58 Tip Start all the Screws before fully tightening them 12 Orient the Backrest 6 as shown Attach the Backrest to the Backrest Frame 5 with two M6 x 36mm Screws 69 8 6 5 7 3 58 58 69 2...

Page 11: ...e Crank not shown Adjust the right strap to the desired position and press the ends of the straps onto the tabs on the Right Pedal 36 Adjust the strap on the Left Pedal not shown in the same way 15 Ma...

Page 12: ...e tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exercise bike hold the handle on the rear...

Page 13: ...to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance...

Page 14: ...ut is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5...

Page 15: ...edaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press...

Page 16: ...ards are available separately To purchase iFit cards go to www iFit com or call 1 888 533 1333 iFit cards are also available at select stores 1 Turn on the console Press any button or begin pedaling t...

Page 17: ...play Mode button for a few seconds until the user mode information appears in the display 2 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or...

Page 18: ...monitor see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shie...

Page 19: ...B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates use...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...ulley 44 2 Magnet 45 1 Bearing Assembly 46 1 Reed Switch 47 1 Clamp 48 1 Resistance Mechanism 49 1 Flywheel Axle 50 1 Idler 51 1 Resistance Motor 52 1 Resistance Cable 53 1 Main Wire 54 4 M10 x 80mm S...

Page 22: ...21 10 8 19 72 23 2 76 61 67 17 17 68 18 12 18 61 64 60 63 60 60 60 63 63 64 64 16 26 27 25 15 14 20 5 9 3 69 63 64 28 56 55 62 58 58 21 10 27 30 29 64 28 67 29 64 63 63 60 63 64 20 6 65 69 68 11 13 5...

Page 23: ...1 61 40 41 61 57 57 61 1 61 31 38 53 73 44 61 42 33 61 34 33 34 52 61 39 66 37 54 36 61 73 43 44 45 61 70 35 32 54 35 70 48 47 61 59 46 45 67 50 61 61 71 49 51 75 77 EXPLODED DRAWING B Model No 831 21...

Page 24: ...00 469 4663 to arrange for free repair or replacement if repair proves impossible There is a 7 year warranty on the frame This warranty does not apply when the Bike Exerciser is used commercially or f...