Pro-Form 831.23073.0, User Manual

Page 1: ...ence Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference TREADMILL EXERCISER User s Manual ...

Page 2: ...he warning decals If a decal is missing or illegible call 1 888 533 1333 and request a free replace ment decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The Bluetooth word ma...

Page 3: ... recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge sup pressor not included and plug the surge suppressor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers int...

Page 4: ...properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not change the incline of the treadmill by placing objects u...

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Page 6: ...anual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Storage Latch Heart Rate Monitor Console Key Clip Accessory Tray Pow...

Page 7: ...er following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 10 x 3 4 Screw 6 4 3 8 Star Washer 11 8 5 16 Star Washer 12 4 8 x 1 2 Ground Screw 9 1 8 x 1 2 Screw 5 8 5 16 x 2 1 4 Screw 7 4 3 8 x 2 3 8 Screw 3 4 3 8 x 1 3 4 Screw 2 2 3 8 x 1 1 4 Screw 1 2 8 x 3 4 Screw 4 8 1 4 Star Washer 1...

Page 8: ...rasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register your product activates your warranty saves you time if you ever ...

Page 9: ...round the end of the Upright Wire 88 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 97 86 88 86 88 A A 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated screw D Then attach...

Page 10: ...ly tighten the Screws yet Next partially tighten a 3 8 x 1 1 4 Screw 1 and a 3 8 x 1 3 4 Screw 2 with 3 8 Star Washers 11 into the lower end of the Right Upright 86 do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 4 1 2 97 11 86 3 11 89 5 Identify the Left and Right Base Covers 93 92 Slide the Left and Right Base Covers ...

Page 11: ...pright Wire is on the indicated side of the Right Upright Attach the Left Handrail 80 to the Left Upright 85 in the same way Note There are no wires on the left side Then remove and discard the indicated screws E E 7 7 Set the console assembly F face down on a soft surface to avoid scratching the console assembly Attach the Right and Left Trays 99 98 with eight 8 x 1 2 Screws 5 start all eight Scr...

Page 12: ...e If they do not turn one connector and try again Then remove any wire ties A from the Upright Wire 88 9 Set the console assembly F on the Right and Left Handrails 81 80 do not pinch any wires Attach the console assembly F with the four 1 4 x 1 2 Screws 24 that you removed in step 7 and four 1 4 Star Washers 10 start all four Screws and then tighten them Insert the excess Upright Wire 88 into the ...

Page 13: ...87 11 79 F 81 4 78 82 4 4 11 Identify the Right Handrail Cover 79 Set the Right Handrail Cover on the Right Handrail 81 Slide the Right Handrail Cover forward until it rests against the console assembly F Place the Right Bottom Handrail Cover on the bottom of the Right Handrail 81 and start four 8 x 3 4 Screws 4 into the bottom of the Right Bottom Handrail Cover start all four Screws and then tigh...

Page 14: ... Screws 3 the two 3 8 x 1 1 4 Screws 1 and the two 3 8 x 1 3 4 Screws 2 Next set the Left Inner Base Cover 95 onto the lower end of the Left Upright 85 Then slide the Left Base Cover 93 downward and press it onto the Left Inner Base Cover Next set the Right Inner Base Cover 94 onto the lower end of the Right Upright 86 Then slide the Right Base Cover 92 downward and press it onto the Right Inner B...

Page 15: ...t the walking belt see page 27 Note Extra hardware may be included 14 IMPORTANT You must activate your Console 105 to begin using its exclusive features First plug in the power cord see page 16 and turn on the power see page 18 Then using your smartphone or tablet go to iFit com activate and follow the instructions to activate the Console 105 Note If you do not have a smartphone or tablet use your...

Page 16: ...he surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the ...

Page 17: ... your tablet to the console and use an iFit app to record and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 20 To connect your tablet to the console see page 22 To connect a heart rate monitor t...

Page 18: ...ops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual button on the console 3 Start the walking belt To start the walking belt press the Start button or one of the Quick Speed buttons If you press the Start button the walking belt wi...

Page 19: ...he desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of la...

Page 20: ...eadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place Then press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key i...

Page 21: ... that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting...

Page 22: ...d and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Smart Cardio Equipment app Then press and hold the iFit Sync button on the console until the LED on the console ...

Page 23: ...console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode i...

Page 24: ...face cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other an...

Page 25: ...ore moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate is resting against the latch pin Moving the treadmill may require two people 1 Hold the frame A and one of the handrails E and place one foot against a wheel F 2 Pull back on the handrail E until the treadmill will roll on the wheels F and carefully move it to the desired location CAUTION Do not move t...

Page 26: ...o an AFCI equipped outlet and your circuit breaker trips repeatedly when the tread mill is used see the back cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the powe...

Page 27: ...ou suspect that the walking belt needs more lubricant see the back cover of this manual d If the walking belt still slows when walked on see the back cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler ...

Page 28: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...tform Cushion 43 4 Cushion Bottom 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Warning Decal 47 1 Walking Platform 48 1 Latch Plate 49 1 Walking Belt 50 2 Belt Guide 51 4 Rubber Cushion 52 2 3 8 Pin 53 1 Drive Roller Pulley 54 1 Controller Clamp 55 1 Electronics Plate 56 4 Cable Tie 57 1 Motor Bracket 58 1 Drive Motor 59 1 Motor Belt 60 1 Frame 61 1 Right Rear Foot 62 1 Left Rear Foot 63 2 Rear F...

Page 31: ...04 1 Key Clip 105 1 Console 106 2 Console Cable Tie 107 2 Wheel 108 2 9 32 Plastic Bushing User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 888 533 1333 These parts are not illustrated ...

Page 32: ...4 46 47 20 34 5 48 50 25 34 53 20 39 51 52 26 18 40 28 27 30 54 55 27 18 27 14 26 36 52 34 51 32 39 56 50 25 42 23 35 41 35 29 57 58 59 43 42 31 16 34 20 20 34 20 29 32 44 17 49 42 43 42 26 17 17 45 32 39 14 62 4 4 4 108 108 EXPLODED DRAWING A Model No 831 23073 0 R0819A ...

Page 33: ...33 66 65 68 38 33 69 67 71 22 72 38 38 33 69 67 38 68 73 4 4 4 4 4 4 4 77 4 27 75 74 76 21 70 4 5 5 4 4 5 4 4 4 37 37 4 37 37 37 4 4 EXPLODED DRAWING B Model No 831 23073 0 R0819A ...

Page 34: ...4 10 10 10 24 10 24 8 12 7 12 4 4 85 78 87 79 80 82 4 4 84 3 11 11 15 69 96 95 38 97 96 91 90 94 13 89 88 11 90 91 92 19 19 2 69 15 2 11 89 3 11 11 1 9 3 11 107 107 13 38 93 1 88 86 EXPLODED DRAWING C Model No 831 23073 0 R0819A ...

Page 35: ...35 103 4 4 103 4 101 27 99 98 5 5 106 4 4 4 4 4 4 4 104 102 100 105 4 5 5 5 5 5 4 4 4 4 4 5 EXPLODED DRAWING D Model No 831 23073 0 R0819A ...

Page 36: ...HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame is warranted for 10 years This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 1 YEAR FULL WA...