Pro-Form 831.28543.1, User Manual

Page 1: ...anual before using this equipment Keep this manu al for future reference Serial Number Decal Model No 831 28543 1 Serial No ELLIPTICAL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Operation Maintenance Part List and Drawing ...

Page 2: ...NS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover ...

Page 3: ...ed by persons weighing more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the han dlebars when mounting dismounting or using the elliptical exerciser 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings ...

Page 4: ... you use the elliptical exerciser If you have ques tions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 28543 1 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before readin...

Page 5: ...ing is the key number of the part from the PART LIST on page 21 The second number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled If a part is missing call toll free 1 888 533 1333 M10 x 112mm Carriage Bolt 34 4 M10 x 88mm Button Screw 63 2 M10 x 52mm Bolt Set 27 2 M8 x 65mm Button Scr...

Page 6: ...ng the upper end of the Upper Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto each of the two M10 x 88mm Button Screws 63 Insert the Button Screws into the Frame 1 and the Upright 2 Make sure that the concave ends of the Frame Spacers are facing the Frame Do not tighten the Button Screws yet Attach the Water B...

Page 7: ...e a Handlebar Spacer 25 onto the short tube on the Left Handlebar 9 and rotate the Handlebar Spacer so the small arrow is pointing toward the floor Next slide the Left Handlebar onto the left end of the Pivot Axle 97 Finger tighten an M8 x 25mm Patch Screw 22 with an M8 Large Washer 53 and a Wave Washer 95 into the end of the Pivot Axle Then press the small tabs on a Handlebar Cap 23 into the Hand...

Page 8: ...9 14 13 8 Attach a Pedal Bracket 16 to the Left Pedal Arm 14 with two M8 x 65mm Button Screws 99 two M8 Large Washers 53 and two M8 Nylon Locknuts 46 Identify the Left Pedal 13 Attach the Left Pedal to the Left Pedal Arm 14 with two M8 x 50mm Button Screws 89 two M8 Split Washers 100 and two M8 Large Washers 53 Attach the other Pedal Bracket not shown and the Right Pedal 12 to the Right Pedal Arm ...

Page 9: ...hen step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work your arms shoulders and back To exercise only your lower body hold the handgrip pulse sensor as you exercise HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser first ...

Page 10: ... technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control th...

Page 11: ...mber of grams of carbs you have burned The display will change from one number to the next every few seconds Note When a program is selected except for the self select program the display will show the time remaining in the program instead of the elapsed time The lower part of the display will show your pedaling pace in revolutions per minute RPM your pedaling speed and the resistance level of the...

Page 12: ...rt rate is not shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals Turn on the fan if desired To turn on the fan at low speed press the fan but ton To turn on the fan at high speed press th...

Page 13: ...lay To restart the program simply resume pedaling Use the pace guide to pace your exercise Throughout the program the pace guide above the program indicators will prompt you to increase or decrease your pedaling pace When one of the indicators on the left side of the pace guide lights increase your pace when one of the indicators on the right side lights decrease your pace When the center indicato...

Page 14: ...into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of t...

Page 15: ...t rate may be pro grammed for two or more consecutive periods Program 2 is sixty minutes long you may choose to use only part of the program The same target heart rate is programmed for the entire program When only three seconds remain in the first period of the program a series of tones will sound and the time will flash in the display During the program the console will regularly compare your he...

Page 16: ...OW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1 8 to 1 8 stereo audio cable available at...

Page 17: ...s 15 to 17 To purchase iFIT com CDs and videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com CD or video program Turn on the console See step 1 on page 11 Select the iFIT com mode To select the iFIT com mode press the Program button repeatedly until the iFIT com indicator lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD ...

Page 18: ...cific system requirements is found on our Web site Follow the steps at the right to use a program from our Web site Turn on the console See step 1 on page 11 Select the iFIT com mode See step 2 on page 17 Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read a...

Page 19: ...ation where it will be used make sure that the ends of both stabilizers are touching the floor If the ellipti cal exerciser rocks slightly during use turn one or both of the level ing feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart r...

Page 20: ...o strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your trainin...

Page 21: ... 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 10 M8 Large Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 Hub 58 2 Hub Spacer 59 4 M6 Nylon Locknut 60 4 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 2 M10 x 88mm Button Screw 64 2 M4 x 6mm Self tapping Screw 65 2 Adjustment Bracket Screw 66 4 M4 x 16mm Screw 67 4 M4 x 25mm Screw 68 1 Right Front Endcap 69 1 Re...

Page 22: ...No 831 28543 1 R1205A 2 5 6 7 9 10 11 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 28 30 74 67 74 67 80 84 84 74 86 87 53 53 50 46 50 46 79 79 51 51 59 71 71 74 74 74 74 24 96 24 96 97 24 95 59 74 15 66 27 27 74 74 105 108 107 ...

Page 23: ...66 77 73 76 72 72 83 49 60 90 90 64 41 42 43 44 46 81 60 75 104 46 75 60 51 59 52 93 59 66 38 88 45 19 17 20 93 65 99 16 89 20 19 17 93 65 48 82 101 48 82 82 57 57 92 92 13 14 18 18 88 45 89 89 16 99 58 58 100 100 100 53 53 46 53 46 98 98 98 53 53 53 91 91 94 94 94 94 106 102 106 102 83 70 EXPLODED DRAWING B Model No 831 28543 1 R1205A ...

Page 24: ...er contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser free of charge This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman...