Pro-Form 831.298301, User Manual

11

When Disc 1 begins
playing, a Ò1Ó will appear
in the CD display. During
track 1 of Disc 1, your
personal trainer will
demonstrate CD
COACH technology.

CAUTION: Be sure to
listen to track 1 on
Disc 1 before using the
two workout programs. 

Track 2 on Disc 1 is the Fat Burning program. Track
2 will begin after track 1, and can also be selected
with the program select buttons. After a button is
pressed, an indicator will move around the CD dis-
play for a few seconds and then the number Ò2Ó will
appear. 

CAUTION: To scan forward or backward

during a program, stand on the foot rails and
hold down the program select buttons.

Track 1 on Disc 2 is the Interval program. To use
this program, insert Disc 2 into the CD player.  

During each program, an electronic ÒchirpingÓ sound
will alert you when the speed and/or incline of the
treadmill is about to change. 

CAUTION: Always

listen for the ÒchirpÓ and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline will change before the
personal trainer describes the change.  

If the speed and incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED and INCLINE but-
tons. 

However, when the next ÒchirpÓ is heard,

the speed and incline will change back to the
programmed settings.

To pause the program,
press the pause button.
The four displays will
pause, the TIME/PACE
display will begin to
flash, and the letters
ÒPAÓ will appear in the
CD display. To restart
the program, press the
play button. When the
next chirp is heard, the

walking belt will begin to move. To stop the program
before it is completed, press the STOP button. 

Adjust the volume if desired.

To adjust the volume,
press the VOLUME but-
tons. The current volume
setting will appear in the
CD display. There are
ten volume settings.

Follow your progress with the four displays.

See step 5 on page 9.

When the program is completed, remove the
key.

Make sure that the incline of the treadmill is at
1.5%. 

The incline must be at 1.5% when the

treadmill is folded to the storage position or
the treadmill will be damaged.

Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.

If desired, you can play your own music CDÕs in the CD
player. To play music CDÕs, select the manual mode
(see HOW TO USE THE MANUAL MODE on page 9).
Note: 

Do not play CDÕs longer than 55 minutes.

While music CDÕs are playing, the number of the current
track will not be shown in the CD display; an indicator
will move repeatedly around the CD display.

8

7

6

Program Select

Buttons

Stop

Pause

HOW TO PLAY YOUR OWN MUSIC CDÕS