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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then

relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward

you and rest it against the inner thigh of your extended leg. Reach

toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and

groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat 3

times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your but-

tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for

each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull

your feet toward your groin area as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip

muscles.

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Summary of Contents for 850 T PFTL63609.1

Page 1: ...ual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limite...

Page 2: ...DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on th...

Page 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele p...

Page 4: ...3 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cle...

Page 5: ...using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before cont...

Page 6: ...cleaner Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number...

Page 7: ...admill onto its left side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 87 to the Base 95 Locate a pla...

Page 8: ...touch the Right Upright 85 do not fully tighten the Patch Bolts yet Partially tighten the 3 8 x 1 1 2 Bolt 14 95 85 87 11 11 14 7 4 3 Identify the Right Upright 85 which is marked with a Right sticke...

Page 9: ...yet Partially tighten the 3 8 x 1 1 2 Bolt 14 With the help of a second person tip the tread mill so that the Base 95 is flat on the floor 6 9 84 7 95 11 11 14 5 With the help of a second person care...

Page 10: ...83 Orient the Cover and the Cap as shown Hold the Right Handrail 83 near the Right Upright 85 Insert the Upright Wire 87 through the indicated bracket on the Right Handrail Pull the Upright Wire out o...

Page 11: ...82 83 Attach the Console Frame with four 1 4 x 1 Patch Bolts 9 and four 1 4 Star Washers 12 do not tighten the Patch Bolts yet Be careful not to pinch the Upright Wire 87 Tighten one 10 x 3 4 Screw 2...

Page 12: ...4 only one side is shown With the help of a second person hold the con sole assembly near the Right Handrail 83 and the Left Handrail not shown Connect the Upright Wire 87 to the console wire See the...

Page 13: ...et place a mat under the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 25 and 26 86 80 1 1...

Page 14: ...power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed an...

Page 15: ...ck your workout re sults race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of thi...

Page 16: ...p by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE...

Page 17: ...ow a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will sh...

Page 18: ...if desired The fan features several speed settings Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fa...

Page 19: ...ting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profiles on the speed...

Page 20: ...iFit Live module into the console To use an iFit Live workout insert the optional iFit Live module into the console To purchase an iFit Live module at any time go to www iFit com or call the telephon...

Page 21: ...ng During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will sh...

Page 22: ...buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button or the Speed de crease button Press the decre...

Page 23: ...latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail unti...

Page 24: ...ait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove t...

Page 25: ...he maxi mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increas...

Page 26: ...the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the...

Page 27: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adju...

Page 28: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 29: ...29 NOTES...

Page 30: ...ip 38 2 5 16 Cage Nut 39 1 iFit Housing 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 6 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Front...

Page 31: ...onsole Base 107 1 Crossbar 108 1 Access Door 109 8 8 x 3 4 Truss Head Screw 110 1 3 x 3 8 Screw 111 6 Inner Cushion 112 6 Cushion Plate 113 1 Grill Accent User s Manual Note Specifications are subject...

Page 32: ...6 36 36 47 45 46 36 44 41 49 48 54 60 55 56 56 46 58 59 61 57 18 10 24 23 18 19 19 20 24 30 30 30 30 28 104 30 15 42 15 15 111 111 42 112 112 112 42 111 15 111 42 15 15 111 111 42 112 112 42 112 8 10...

Page 33: ...15 15 15 15 74 18 73 37 37 37 1 1 1 17 22 22 28 28 69 70 71 68 62 64 76 75 72 65 16 28 28 31 67 66 77 79 78 16 16 63 113 109 109 109 109 109 EXPLODED DRAWING B Model No PFTL63609 1 R0910A 33...

Page 34: ...96 8 27 35 89 89 85 95 92 92 94 90 5 94 25 26 35 35 97 98 87 10 10 8 93 87 86 83 82 81 80 38 38 1 1 3 4 4 13 13 9 27 35 84 3 7 11 7 11 14 11 11 88 91 14 81 1 1 12 9 12 34 EXPLODED DRAWING C Model No P...

Page 35: ...53 1 108 103 101 12 107 1 2 39 102 106 1 1 1 1 1 12 2 1 1 1 1 1 1 1 100 17 105 105 50 53 99 1 1 1 1 17 17 52 29 110 35 EXPLODED DRAWING D Model No PFTL63609 1 R0910A...

Page 36: ...is warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter...

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