Pro-Form 905 Zlt Treadmill, User Manual

Page 1: ...his manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com USER S MANUAL www iconeurop...

Page 2: ... LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 ...

Page 3: ...necting the power cord see page 16 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur f...

Page 4: ...22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice represe...

Page 5: ...fore using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in t...

Page 6: ...ncluded hex key and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To a...

Page 7: ...the tie to pull the Upright Wire out of the hole Attach two Base Feet 90 to the Base 95 in the locations shown with two 8 x 1 Tek Screws 5 and two Base Foot Spacers 94 Then attach the other two Base Feet 90 with two 8 x 1 Tek Screws 5 2 95 5 55 90 90 5 5 5 90 94 90 87 Hole 94 C B 1 Make sure that the power cord is unplugged Remove the 3 8 Nut 10 the 3 8 x 2 Bolt 8 and the shipping bracket A from t...

Page 8: ...he Base 95 Have a second person hold the Right Upright 85 near the Base 95 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 87 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 95 Wire Tie 87 85 91 87 4 Wire Tie 85 87 Oval Hole Oval Hole 3 Attach a Wheel 96 to the Base 95 with the 3 8...

Page 9: ...turn freely Press a Base Cap 89 into the Base 95 6 8 55 10 95 89 96 C B 5 Hold a Bolt Spacer 14 inside the lower end of the Right Upright 85 Insert a 3 8 x 4 1 4 Patch Bolt 7 with a 3 8 Star Washer 11 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 14 3 8 x 4 1 4 Patch Bolt 7 and 3 8 Star Washer 11 Hold the Right Upright 85 against the Right Upright Spacer 91 ...

Page 10: ...2 83 off the Uprights 84 85 Then pull the Upright Wire 87 out of the Right Upright 102 9 84 Bracket 12 Welded Nuts Wire Tie Welded Nuts 9 12 85 83 87 82 8 7 Align the oval hole in the Left Upright Spacer 88 with the oval hole in the Base 95 as described in step 4 Hold a Bolt Spacer 14 inside the lower end of the Left Upright 84 Insert a 3 8 x 4 1 4 Patch Bolt 7 with a 3 8 Star Washer 11 into the L...

Page 11: ...Ground Wires 6 into the hole in the console assembly D as you set the handrail assembly E in the console assembly Make sure that the console wire F stays in the track Be careful not to pinch any wires 10 Ground Wires Track F 102 D E 6 9 Set the console assembly D face down on a soft surface to avoid scratching the console Attach the Left Accessory Tray 103 with four 8 x 1 2 Screws 3 Start all four...

Page 12: ... Washer Head Screws and then tighten them Be careful not to overtighten the Washer Head Screws Attach a Console Clamp 105 to the console assembly D with two 8 x 1 Screws 107 Start both Screws and then tighten them Be careful not to overtighten the Screws Attach the other Console Clamp 105 in the same way Remove the wire ties from the Handrails 82 83 If necessary press the 5 16 Cage Nuts 38 back in...

Page 13: ... as shown Connect the Upright Wire 87 to the console wire F See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire Set the console assembly D on the Right Upright 85 and the ...

Page 14: ...own Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are oriented as shown Attach the Latch Bracket 109 and Storage Latch 51 to the Base 95 with two 3 8 x 2 Bolts 8 and two 3 8 Nuts 10 Attach the upper end of the Storage Latch 51 to the bracket on the Frame 55 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Note It may ...

Page 15: ... sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals T...

Page 16: ...readmill 2 If you are plugging in the power cord in Australia go to step 3 If you are plugging in the power cord in the UK first press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the screw is tightened into the adapter cover Then go to step 3 3 Plug the p...

Page 17: ...icate with your wireless network through an optional iFit Live module The iFit Live module allows you to download personalized workouts to track and analyze your workout results on the iFit Live website and to access other exciting fea tures To purchase an iFit Live module at any time go to www ifit com or call the telephone number on the front cover of this manual You can even listen to your favo...

Page 18: ...te The console can display speed and distance in either kilometers or miles To find which unit of mea surement is selected see THE INFORMATION MODE on page 22 For simplicity all instructions in this manual refer to kilometers HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Each time the key is in serted the main menu wi...

Page 19: ...me you change the setting 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately For information on the chest pulse sensor see page 15 Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean...

Page 20: ...workout Press the Start button or the Speed increase but ton to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each preset workout is divided into segments One speed setting and one incline setting are pro grammed for each segment Note The same speed and or inc...

Page 21: ... next segment 4 Select a display mode and monitor your progress with the display See step 5 on page 19 5 Measure your heart rate if desired See step 6 on page 19 6 When you are finished exercising remove the key from the console See step 7 on page 19 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting ...

Page 22: ...key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is se lected To turn on or turn off the demo mode press the Speed decrease button The display will also show the contrast level of the dis play Press the Incline increase and decrease buttons to adjust the contrast The display will show...

Page 23: ... the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage p...

Page 24: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob Frame Frame ...

Page 25: ...ke sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a displa...

Page 26: ...mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gau...

Page 27: ...l the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walk ing platform Be careful to keep the walking belt centered Then plug in...

Page 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ... Cage Nut 39 2 Foot Rail Decal 40 1 Left Foot Rail 41 1 Latch Warning Decal 42 2 Platform Cushion 43 2 Belt Guide 44 1 Walking Platform 45 2 Frame Cap 46 2 Frame Spacer 47 1 Magnet 48 1 Drive Roller Pulley 49 1 Walking Belt 50 9 8 x 1 2 Electronic Screw 51 1 Storage Latch 52 1 Chest Pulse Strap 53 1 Audio Wire 54 1 Right Foot Rail 55 1 Frame 56 2 Roller Bracket 57 1 Roller Ground Wire 58 1 Right R...

Page 31: ...w 108 1 Left Speaker 109 1 Latch Bracket 110 1 Electronic Bracket 111 1 Filter 112 1 Transformer 113 2 Motor Bushing 114 1 Motor Isolator 115 1 Receptacle 116 1 Incline Stop Bracket 117 1 Chest Pulse Sensor Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ...28 32 32 43 43 30 45 30 30 39 40 36 47 45 46 36 44 41 49 48 54 39 60 55 56 56 46 58 59 61 57 15 42 10 24 23 15 17 19 19 20 24 30 30 30 28 42 30 30 30 30 10 17 17 17 17 17 10 8 109 32 EXPLODED DRAWING A Model No PETL11810 0 R0710A ...

Page 33: ...15 15 15 15 74 17 73 37 37 37 1 1 1 22 22 69 70 71 68 62 64 76 75 28 65 28 28 31 67 66 77 79 78 72 112 110 111 113 115 114 50 50 50 50 50 EXPLODED DRAWING B Model No PETL11810 0 R0710A 33 ...

Page 34: ... 11 7 11 27 35 89 89 85 95 88 91 92 14 94 90 5 94 87 10 10 8 93 14 86 83 82 81 81 80 38 38 4 4 4 13 13 9 27 35 84 92 7 11 87 63 63 4 13 13 12 9 12 2 2 25 26 35 35 97 98 29 116 34 EXPLODED DRAWING C Model No PETL11810 0 R0710A ...

Page 35: ...99 107 103 101 104 102 106 6 28 3 3 3 1 100 105 53 3 3 3 3 3 3 3 3 3 3 105 3 3 3 3 18 107 108 16 52 117 35 EXPLODED DRAWING D Model No PETL11810 0 R0710A ...

Page 36: ... part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve...