Pro-Form 910 E, User Manual

Page 1: ...umber in the space above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICA...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...e your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cove...

Page 5: ...8 8 x 3 4 Screw 123 11 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from...

Page 6: ...ng parts do not use power tools ASSEMBLY 1 Remove the screws not shown and the ship ping bracket not shown from the front of the Frame 1 Discard the screws With the help of a second person place the s...

Page 7: ...x 75mm Screws 119 Then remove and discard the shipping bracket not shown 4 5 2 117 4 Orient the Rear Stabilizer Cover 2 as shown Press the Mounts 117 on the underside of the Rear Stabilizer Cover 2 in...

Page 8: ...4 on the Frame 1 Attach the Upright 4 with four M8 x 19mm Screws 82 and four M8 Star Washers 122 6 Avoid pinching the Main Wire 110 1 82 4 122 110 7 56 75 7 Orient the Lower Upright Cover 56 as shown...

Page 9: ...ag to keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two Wave Washers 95 Insert the Pivot Axle 35 through the Upright 4 and then center it Tip It may be helpful...

Page 10: ...11 Identify the Right Pedal 49 and the Right Pedal Arm 58 which are marked with Right stickers and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Arm...

Page 11: ...ght Upper Body Arm 61 into the Right Upper Body Leg 36 until step 14 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracket 1...

Page 12: ...n the other side of the elliptical See step 13 Tighten the M8 x 16mm Screws 120 67 68 36 123 123 15 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 123 Identify the...

Page 13: ...right 4 or into the Console 7 16 7 17 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four 8 x 1 2 Screws 124 18 Avoid pinching the wires 124 124 4 18 Note If you purchase the...

Page 14: ...cluded with the heart rate monitor 21 See steps 18 and 19 Remove the Front and Rear Upright Covers 91 80 if necessary Remove the paper from the adhesive pad on the back of the Receiver A Press the Rec...

Page 15: ...grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded befor...

Page 16: ...step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It...

Page 17: ...ve workout The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module With the iFit Live mode...

Page 18: ...edaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the console to select the manual...

Page 19: ...e is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Dis...

Page 20: ...ill appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your ha...

Page 21: ...flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for...

Page 22: ...ur iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 5 Select an iFit Live workout To select an iF...

Page 23: ...m HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 pl...

Page 24: ...nnected to the console If an iFit Live module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MO...

Page 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 26: ...tes When the ramp stops moving the ramp is calibrated Then press the 8 Decline button repeatedly to exit the calibration mode HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this ma...

Page 27: ...nt stabilizer cover the shield cover and the lower upright cover HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed sw...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...52 2 Pedal Arm Cap 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 4 Axle Bushing 60 2 Crank Arm Cover 61 1 Right...

Page 31: ...2 Nylon Insert 131 2 Lift Motor Bushing 132 2 1 Grommet 133 4 Crank Arm Bushing 134 1 Ramp Shield 135 2 Roller Arm Flex Bracket 136 2 Pedal Arm Flex Bracket 137 8 Flex Bracket Cover 138 1 Left Pedal...

Page 32: ...133 80 35 91 75 56 52 144 142 120 104 123 104 104 71 128 60 76 104 104 104 104 73 104 104 104 104 104 126 148 145 137 141 99 104 137 147 138 140 104 104 137 99 135 147 137 104 146 53 120 46 123 55 70...

Page 33: ...120 120 102 102 42 20 105 104 104 149 149 72 30 65 120 98 31 30 132 105 72 30 98 120 92 92 119 5 13 92 116 34 92 6 116 34 99 84 16 17 1 15 40 83 125 32 32 97 85 86 78 85 86 78 19 43 43 99 99 106 105 9...

Page 34: ...28 104 104 104 104 133 45 133 53 98 120 41 71 104 104 104 104 126 127 127 121 49 123 68 70 67 120 98 70 102 123 96 61 95 135 139 144 144 142 146 143 145 141 140 104 137 147 99 137 104 137 137 147 104...

Page 35: ...AWING D Model No PFEL09911 0 R1111A 79 9 3 11 93 93 10 127 127 127 115 117 115 117 117 115 115 79 79 79 127 7 124 124 69 4 30 63 30 82 123 123 122 104 104 117 117 117 117 117 117 2 110 112 150 114 8 1...

Page 36: ...not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all...