20
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor
and the chest heart rate monitor at the same time,
the console will not display your heart rate accu-
rately. For information about the chest heart rate
monitor, see page 15.
Before using the heart rate monitor, remove the
sheets of plastic from the metal contacts, if neces-
sary. In addition, make sure that your hands are
clean.
To measure your
heart rate, stand
on the foot rails
and hold the
metal contacts on
the handrails for
approximately ten
seconds—avoid
moving your
hands. When
your pulse is
detected, a heart symbol in the calorie display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or
you may damage the treadmill when you fold it to
the storage position. Next, remove the key from the
console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the MP3 jack.
Plug one end of your audio cable into the audio jack
on the console. Plug the other end into a jack on your
MP3 player, CD player, or other personal audio player.
Make sure that your audio cable is fully inserted.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the volume
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Contacts
