21
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select an onboard workout.
To select an onboard workout, press either the
Calorie button or the Distance button repeatedly.
When you select an onboard workout, the display
will show the duration, the distance, the name, the
maximum speed setting, and the maximum incline
setting of the workout. In addition, a pro
le of the
speed settings of the workout will appear in the ma-
trix. If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
pro
les on the
speed and
incline tabs
will show your
progress. The
ashing seg-
ment of the pro
le represents the current segment
of the workout. The height of the
ashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro
le
will begin to
ash. If a different speed and/or incline
setting is programmed for the next segment, the
treadmill will automatically adjust to the new speed
and/or incline setting.
The workout will continue in this way until the last
segment of the pro
le
ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to
ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 19. The display will show
the time remaining in the workout instead of the
elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
Current Segment
