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HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
Stand in front of the elliptical,
hold the upright, and place one foot against one of the
front wheels. Pull on the upright and have a second
person lift the handle on the rear of the frame until the
elliptical will roll on the front wheels. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lowest position.
Next, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Crank Arm
Handlebars
Place
your foot
here
Lift here
Pull on
upright
