11
The scan
mode
Ñ
Repeatedly
press the
mode button
until an arrow
appears
under the
scan symbol.
When the
scan mode is selected, the console will display the
speed, time, distance, lap and calorie modes, for
5 seconds each, in a repeating cycle.
The speed,
time, dis-
tance, lap,
or calorie
mode
Ñ
Repeatedly
press the
mode button
until an arrow appears below or above the desired
mode symbol. Make sure that there is not an arrow
under the scan symbol.
The pulse mode
ÑSee step 5.
To reset the display, press the on/reset button.
Measure your heart rate if desired.
Note: If there are clear vinyl strips on the top
and bottom of the pulse sensor, peel off the
strips before using the pulse sensor.
To use the
pulse sensor,
place your
hands on the
metal con-
tacts. Your
palms must
be resting on
the upper
contacts and
your fingers must be touching the lower contacts.
Avoid moving your hands.
After a moment, the
heart-shaped indicator in the display will begin to
flash and your heart rate will be shown. For the
most accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
If your heart rate is not shown when the pulse
sensor is used, make sure that your hands are
positioned correctly, that you are not moving your
hands excessively, and that you are not squeez-
ing the metal contacts too tightly.
Turn off the power.
To turn off the power, simply wait for about
six minutes.
If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO SELECT KILOMETERS OR MILES
The console can display distance and speed in either
kilometers or miles. If a ÒKPHÓ appears in the display,
distance and speed will be shown in kilometers; if a
ÒKPHÓ does not appear, distance and speed will be
shown in miles.
To change the
unit of measure-
ment, first remove
the four indicated
screws from the
console. Lift the
console a few
inches and turn it
over.
Be careful
not to pull on the
wires
. Next,
locate the small
switch on the
back of the con-
sole. Slide the
switch up or down
to change the unit of measurement. Reattach the con-
sole with the four screws.
Be careful not to pinch
any of the wires.
6
5
Mode
Arrow
Metal
Contacts
Mode
Button
Switch
Screws
WARNING:
The pulse sen-
sor is not a medical device. Various fac-
tors, including the userÕs movement,
may affect the accuracy of heart rate
readings. The pulse sensor is intended
only as an exercise aid in determining
heart rate trends in general.
