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HOW TO ADJUST THE POSITION OF THE SEAT  

For effective exer-
cise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
position. 

IMPOR-

TANT: After you
adjust the seat, make sure that your knees will not
touch the handlebar or the console when you
pedal.

To adjust the seat, first turn the seat knob coun-

terclockwise two or three turns to loosen it (if the seat
knob is not loosened enough, it may scratch the
frame). Next, pull the seat knob, slide the seat to the
desired position, and then release the seat knob.

Make sure to move the seat back and forth slightly
until it locks in position. 

Then, turn the seat knob

clockwise to tighten it.

HOW TO REPLACE THE BATTERIES

The Console requires two ÒAAÓ batteries (not includ-
ed); alkaline batteries are recommended. Remove the
four Console Screws and lift off the front of the
Console. Press two batteries into the battery holder as
shown in the inset drawing. 

Make sure that the nega-

tive (Ð) ends of the batteries are touching the
springs.

Reattach the front of the Console with the

four Console Screws. 

DESCRIPTION OF THE CONSOLE

The innovative
console offers a
manual mode
and three pacer
programs. The
pacer programs
are designed to
help you reach
specific exer-
cise goals by
pacing your
exercise. You
can choose
from a stamina-
building Interval
program, an
Aerobic pro-
gram, and a
special Fat
Burn program. As you exercise, seven monitor modes
will provide continuous exercise feedback. The moni-
tor modes are described below:

SpeedÑThis mode shows your pedaling pace,
in kilometers or miles per hour (see HOW TO
SELECT KILOMETERS OR MILES on page 11).

TimeÑIf you select the manual mode, this
mode will show the elapsed time. If you select
one of the three pacer programs, this mode will
count down the time remaining in the program. 

DistanceÑThis mode shows the distance you
have pedaled, in kilometers or miles. 

LapÑThis mode shows the number of laps you
have completed. One lap equals 0.25 kilometers
or miles.

CalorieÑThis mode shows the approximate
number of calories you have burned. 

ScanÑThis mode displays the above five
modes, for 5 seconds each, in a repeating cycle.

PulseÑThis mode shows your heart rate when
the pulse sensor is used. 

9

Seat

Seat

Knob

Batteries

Battery

Holder

Screws

Console

Summary of Contents for 955R

Page 1: ...re QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction thr...

Page 2: ...foot protection 7 The recumbent cycle should not be used by persons weighing more than 250 pounds 8 Always keep your back straight when using the recumbent cycle do not arch your back 9 If you feel p...

Page 3: ...al questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the prod...

Page 4: ...drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If...

Page 5: ...r 16 to the Upright 6 with two M10 x 25mm Button Screws 71 and two M10 Split Washers 17 Make sure that no wires are pinched between the Handlebar and the Upright Next attach the Tension Control 22 to...

Page 6: ...connector is pointed toward the center of the indicated hole as shown Next connect the Reed Switch Wire 18 and the two Pulse Wires 33 to the corresponding wires on the Console 9 6 Attach the Front St...

Page 7: ...h the Seat Frame and the Backrest Frame to the Seat Carriage 11 with four M8 x 38mm Button Bolts 24 10 Slide a Seat Handle 61 onto one side of the Backrest Frame 8 Attach the Seat Handle with two M6 x...

Page 8: ...19 41 13 14 Make sure that all parts are properly tightened before you use the recumbent cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the recumbent cyc...

Page 9: ...Reattach the front of the Console with the four Console Screws DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs The pacer programs are designed to help y...

Page 10: ...for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To select one of the...

Page 11: ...pulse sensor is used make sure that your hands are positioned correctly that you are not moving your hands excessively and that you are not squeez ing the metal contacts too tightly Turn off the powe...

Page 12: ...en the Reed Switch is correctly adjusted reattach the left side shield and the pedal HOW TO ADJUST THE BELT The recumbent cycle features a precision belt that must be kept properly adjusted If the bel...

Page 13: ...ercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Ae...

Page 14: ...2 2 Front Stabilizer Endcap 43 1 Base Tube Endcap 44 2 C Magnet Spacer 45 4 M10 Nylon Locknut 46 1 Clamp Bolt 47 4 Clamp Washer 48 1 Clamp Nut 49 1 Resistance Hook 50 1 M8 x 112mm Hex Bolt 51 2 Bumper...

Page 15: ...61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 9 16 6 20 71 17 71 17 71 17 72 69 69 17 17 71 71 65 45 65 2 42 42 45 45 58 18 21 50 32 39 19 62 21 4 62 21 40 41 59 57 56 66 53 52 67 56 67 53 52 57 59...

Page 16: ...tend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products us...

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