Pro-Form 980 CS, User Manual

Page 1: ...S If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USER S MANUAL ...

Page 2: ...ote The decals may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the sde fails when in Hold hand a_ls to prevent falling and always we_r the safety cllp while operating treadmill Stop _f you _eel rant d_zzy or short of breath Fully engage storage latch before tread mill is moved or sto_ed Reduce incline to ts lowest lev...

Page 3: ...d the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times 15 Never move the walking belt while the power is ...

Page 4: ...t the storage latch is holding the frame securely in the storage position 26 Inspect and properly tighten all parts of the treadmill regularly DANG ER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser v...

Page 5: ...it read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with...

Page 6: ...rasive cleaner Assembly requires the included hex keys _and your own Phillips screwdriver adjustable wrench _ needlenose pliers _ and rubber mallet _ Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly No...

Page 7: ...Base Foot 81 with only a 8 x 1 Tek Screw 2 56 13 38 Hole Attach a Wheel 84 to the Base 83 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Do not over tighten the Nut the Wheel must turn freely 4 83 84 8 Identify the Right Upright 78 and the Right Upright Spacer 79 Insert the Upright Wire 38 through the Right Upright Spacer 79 as shown Then set the Right Upright Spacer on the Base 83 Be care ful not to pinch...

Page 8: ...in the location shown with a 8 x 1 Tek Screw 2 and a Base Foot Spacer 13 Then attach another Base Foot 81 with only a 8 x 1 Tek Screw 2 Attach a Wheel 84 to the Base 83 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Do not over tighten the Nut the Wheel must turn freely 83 84 1 8 4 Set the Left Upright Spacer 76 on the Base 83 Have a second person hold the Left Upright 74 near the Base Hold a Bolt Spacer 7...

Page 9: ...ssbar 94 and the bracket on each side of the console assembly only one side is shown Remove the wire tie from the console wire 8 Console Assembly Console Wir_ Wire 9 Remove the tie from the Cage Nut 88 Have a second person hold the console assem bly near the Right Upright 78 and the Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should s...

Page 10: ...nt the Storage Latch 53 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the Latch Bracket 14 and the Storage Latch 53 to the Base 83 with two 3 8 x 2 Bolts 4 and two 3 8 Nuts 8 Attach the upper end of the Storage Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Sto...

Page 11: ...ase the optional chest pulse sensor see page 23 follow the steps below to install the re ceiver included with the chest pulse sensor 14 Make sure that the power cord is unplugged Remove the indicated 8 x 3 4 Screw 1 and the Access Door 87 from the Console Base 91 15 Connect the wire on the receiver to the indicated wire extending from the Console Base 91 Hold the receiver so that the antenna is or...

Page 12: ...or see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules...

Page 13: ...rogress The console also features the new iFit interactive workout system The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmil...

Page 14: ...ay speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 22 For simplicity all instructions in this section refer to miles 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on ...

Page 15: ...robic exercise Workout Intensity Level Bar I TRAINING ZONES mml mlm mml mml mll mml mml mml COOL DOWN WEIGHT LOSS AEROBIC ENDURANCE PERFORMANCE If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time the console will not display your heart rate accurately See page 23 for information about the optional chest pulse sensor Before using the handgrip pulse sensor...

Page 16: ...flashing segment of the profile repre sents the current segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash and the speed and incline setting will appear in the display to alert you The speed and incline will automati cally adjust...

Page 17: ...ach segment Note The same speed and or incline setting may be programmed for consecutive segments A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg men...

Page 18: ...ng opponent is in tier one and the most challenging opponent is in tier three Select an opponent and press the Enter button Then press the navigation buttons to select the distance of the race and press the Enter button If you selected the choice incline mode you can also select a profile of the incline settings of the race see page 20 After a few moments READY SET GO will ap pear in the display a...

Page 19: ...ed in the race and the distance you still have to travel Your average speed The rate at which your opponents recover their energy rec Your row in the rec column will dis play the approximate number of calories you have burned The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of that opponent will de crease The racing tactics your opponents...

Page 20: ...show the maximum incline in cline mode and start speed for the competition workout If you change the maximum incline set ting the intensity of the entire workout will change Choose the AUTO incline mode to use preset in cline settings the FLAT incline mode to use no in cline settings or the CHOICE incline mode to choose a profile of the incline settings at the begin ning of a competition workout I...

Page 21: ...journal can store information for 7 different years You can only view a year for which information has been recorded 4 View exercise information by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exe...

Page 22: ...te and time To set the date and time see step 5 on page 20 To exit the information mode remove the key from the console This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the console s stereo speakers you must connect your iPod MP3 player CD player or other personal audio pla...

Page 23: ... cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firm ness lev...

Page 24: ...knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C Frame Latch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch kn...

Page 25: ...may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob Latch Knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Frame 25 ...

Page 26: ...bove If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console d...

Page 27: ...tically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor t...

Page 28: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm ...

Page 29: ...nergy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of o...

Page 30: ...tar Washer 83 34 4 8 x 1 3 4 Screw 84 35 1 Audio Wire 85 36 2 5 16 Flange Nut 86 37 3 Hood Clip 87 38 1 Upright Wire 88 39 1 Lift Frame Ground Wire 89 40 2 Front Isolator 90 41 1 Left Foot Rail 91 42 1 Warning Decal 92 43 2 Walking Platform Cushion 93 44 1 Walking Platform 94 45 1 Walking Belt 95 46 2 Belt Guide 96 47 2 Cushion Track 97 48 2 Frame Spacer 98 49 1 1 4 x 1 Bolt 99 50 1 Magnet 100 1 2...

Page 31: ...dcap 102 2 8 x 2 Screw 4 Black Wire M F 103 1 5 32 Hex Key 4 White Wire M F 104 1 Lift Motor Spacer User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 31 ...

Page 32: ...t_ 31 30 20 41 46 44 59 103 34 80 45 16 48 55 51 56 54 53 105 4 m X 0 m Z I o Z o 0 1 1 4 I _0 _0 _0 0 Oo R 33 o 33 o D 3 ...

Page 33: ...EXPLODED DRAWING B Model No PFTL99908 2 RoeogA 90 62 19 65 61 64 11 73 33 ...

Page 34: ...EXPLODED DRAWING C Model No PFTL99908 2 RoeogA 10 4 84 6 10 85 77 83 82 8 14 76 21 4 1_ 82 10 78 6 77 34 ...

Page 35: ...EXPLODED DRAWING D Model No PFTL99908 2 R0609A 35 99 98 100 96 87 98 95 94 91 97 35 ...

Page 36: ... responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display mode...