Pro-Form 990 CSE, User Manual

Page 1: ...number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com www ...

Page 2: ...ERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 PROFORM is a registered trademark of ICON IP Inc This drawing shows the loca tion s of the warning decal s If a decal is missing or illegi ble see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size inside th...

Page 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 325 lbs 147 kg 10 Wear appropriate clothes while exerc...

Page 4: ... assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Pulse Sensor Ramp Controls Ramp Upper Body Arm Pedal Disc Reset Off Switch Access Cover Wheel Pedal Arm Latch ...

Page 5: ...ew 111 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preattached Extra parts may be included ...

Page 6: ...7 4 2 To hire an authorized service technician to assemble the elliptical call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires one Phillips screwdriver one adjustable wre...

Page 7: ...Upright 5 secure the Wire Harness with the wire tie Tip Avoid pinching the Wire Harness 60 Slide the Upright 5 onto the Main Frame 1 Attach the Upright 5 with four M8 x 16mm Screws 102 and four M8 Split Washers 103 do not tighten the Screws yet Slide the Top Cover 27 downward do not press the Top Cover onto the Frame Covers 21 22 yet 3 Wire Tie Wire Tie 5 27 60 21 22 1 103 103 102 102 102 Avoid pi...

Page 8: ...edal Arm not shown in the same way 4 Apply a generous amount of the included grease to the Upright Axle 48 and to two Wave Washers 118 Tip Avoid damaging the Wire Harness 60 Insert the Upright Axle 48 through the Upright 5 and center it Slide a Wave Washer 118 onto each side of the Upright Axle Next identify the Right and Left Upper Body Legs 6 7 which are marked with Right and Left stickers and o...

Page 9: ...the elliptical Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve with an M8 x 25mm Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Next pull upward on the Latch 50 on the Right Pedal Arm 12 Press the Right Pedal Arm onto the Pedal Arm Sleeve 46 Make sure that the Right Pedal Arm latches into place Repeat this step on the other side of the elliptica...

Page 10: ...ink Arm Axle 114 Insert the Link Arm Axle into the Right Upper Body Leg 6 and the Right Link Arm 43 from the side shown Insert a hex key into the M8 x 16mm Screw 102 in the Link Arm Axle 114 Using a sec ond hex key tighten another M8 x 16mm Screw 102 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle Repeat this step on the other side of the elliptical 8 95 95 56 56 ...

Page 11: ...e Covers 21 22 10 33 60 5 45 105 104 106 Avoid pinching the wires 9 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Upper Body Arm 8 near the Right Upper Body Leg 6 Locate the wire tie in the right side of the Upright 5 Tie the wire tie to the Right Grip Wire 45 Pull the upper end of the wire tie until the Right Gr...

Page 12: ...ht Cover 24 24 25 5 12 13 Make sure that all parts of the elliptical are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 11 Attach the Front Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 106 24 106 11 5 ...

Page 13: ...re not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the pedal arm sleeves Next raise the pedal arms until they touch the handle bars magnets on the pe...

Page 14: ...ion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for var...

Page 15: ...e also features an iFit training mode that allows your console to communicate with your wire less network through an optional iFit Live module With the iFit Live mode you can download personal ized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information To purchase an iFit Live module at any time go to www iFit com or ca...

Page 16: ... the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing one of the numbered 1 Step Resistance buttons or by pressing the 1 Step Resistance Increase and Decrease buttons located on the console or on the right upper body arm Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance...

Page 17: ...your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth ...

Page 18: ...s the resistance level for the current segment When the first segment of the workout ends the resistance level ramp incline and the target rpm for the second segment will appear in the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level and the ramp incline for the next segment As you exercise y...

Page 19: ...ule must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the side of the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Ne...

Page 20: ...t Toning Workouts button for sev eral seconds until the calibration mode appears in the display Press the Target Toning Workouts once The ramp cal ibration instructions will appear in the display Press the 1 Step Power Ramp Increase or Decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Targe...

Page 21: ...h is correctly adjusted reattach the left shield the access cover the left disc and the left pedal arm sleeve HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first unplug the power cord Next see HOW TO ADJUST THE REED SWITCH beginning on page...

Page 22: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 23: ...rip Controls 45 1 Right Grip Wire 46 2 Pedal Arm Sleeve 47 4 Large Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 4 Leg Bearing Assembly 55 1 Right Gel Pad 56 6 Small Axle Cover 57 2 Upright Bushing 58 12 Small Bushing 59 1 Audio Cable 60 1 Wire Harness 61 1 Flywheel 62 4 M6 x 50mm Screw 63 1 Frame Axle 64 4 Front Frame B...

Page 24: ...g C pin 128 2 Short C pin 129 2 8 x 1 2 Screw 130 1 Ramp 131 1 Ramp Cover 132 2 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Lift Motor Stop 136 2 Ramp Roller 137 1 Roller Axle 138 1 Lift Arm 139 2 Lift Arm Bushing 140 2 Plastic Washer 141 2 M8 x 27mm Bolt 142 4 M8 Locknut 143 2 M8 x 47mm Bolt 144 1 Left Link Arm 145 2 Medium Snap Ring 146 4 6 x 3 8 Screw 147 1 Frame Wire Harness 148 1 Grou...

Page 25: ... 102 102 102 106 95 121 95 127 106 49 51 52 50 53 40 50 51 52 49 106 127 53 30 31 95 102 121 95 44 9 7 102 103 103 102 102 103 25 105 104 45 56 144 58 58 58 58 58 15 128 13 113 47 30 31 47 46 112 112 111 62 62 32 101 111 112 12 101 10 62 112 113 47 46 47 58 58 128 43 102 114 56 95 114 56 58 58 58 56 5 24 31 31 102 95 56 112 11 111 32 14 10 55 ...

Page 26: ... 97 92 99 85 76 87 71 86 86 68 106 106 70 69 125 120 124 123 146 106 129 117 108 107 117 63 108 110 72 39 86 100 119 147 107 142 141 38 61 115 116 2 37 4 37 122 39 131 130 29 29 109 133 64 1 64 41 16 100 36 36 126 3 126 16 23 106 142 143 134 135 136 145 145 137 141 142 139 140 140 93 138 41 41 109 143 142 64 93 132 132 60 148 149 150 151 152 101 ...

Page 27: ...27 EXPLODED DRAWING C Model No PFEL89909 3 R1011A 17 17 18 19 20 21 22 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 29 106 106 29 29 29 29 ...

Page 28: ...ranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other war ranty beyond that specifically set forth above is authorized by ICON ICON i...