17
Resistance
—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM
—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides
—This display mode will show the total
number of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume Increase and Decrease buttons.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the hand-
grip pulse sensor,
remove the plastic.
To
measure your heart
rate, hold the handgrip
pulse sensor with your
palms resting against
the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, switch the
power switch to the off position and unplug the
power cord.
IMPORTANT: If you do not do this,
the electrical components on the elliptical may
wear prematurely.
Contacts
