Pro-Form CARBON E7, User Manual

22

HOW TO SET UP THE CONSOLE

Before you use the elliptical for the first time, set up the 

console. 

1.   Connect to your wireless network.

   To use iFit workouts and to use several other 

features of the console, the console must be con-

nected to a wireless network. Follow the prompts 

on the screen to connect the console to your wire-

less network.

2.   Customize settings.

   Follow the prompts on the screen to set the desired 

unit of measurement and your time zone. 

   Note: To change these settings later, see HOW TO 

CHANGE CONSOLE SETTINGS on page 28. 

3.   Log into or create an iFit account.

   Follow the prompts on the screen to log into your 

iFit account or to create an iFit account.

4.   Tour the console.

   The first time you use the console, a tour 

presentation will guide you through the features of 

the console. 

5.   Check for firmware updates. 

   First, touch the menu button (three horizontal lines 

symbol), touch Settings, touch Maintenance, and 

then touch Update. The console will check for firm-

ware updates. For more information, see HOW TO 

CHANGE CONSOLE SETTINGS on page 28.

6.   Calibrate the incline system.

   First, touch the menu button, touch Settings, touch 

Maintenance, and then touch Calibrate Incline. The 

ramp will rise and lower as it calibrates. For more 

information, see HOW TO CHANGE CONSOLE 

SETTINGS on page 28. 

The console is now ready for you to begin working out. 

The following pages explain the workouts and other 

features that the console offers.

To use the manual mode, see this page. To use 

a featured workout or an onboard workout, 

see page 24. To create a draw-your-own-map 

workout, see page 26. To use an iFit workout, see 

page 27.

To change console settings, see page 28. To 

connect to a wireless network, see page 29. To 

use the sound system, see page 30. 

Note: If there is a sheet of plastic on the screen, 

remove the plastic. 

HOW TO USE THE MANUAL MODE

1.   Touch the screen or press any button on the 

console to turn on the console.

   See HOW TO TURN ON THE POWER on 

page 21. Note: It may take a few moments for 

the console to be ready for use.

2.   Select the main menu.

   When you turn on the console, the main menu will 

appear on the screen after the console boots up. 

   If you are in a workout, touch the screen and follow 

the prompts to end the workout and return to the 

main menu. If you are in the settings menus, touch 

the back button (arrow symbol) and then touch the 

close button (x symbol) to return to the main menu.

3.   Change the resistance of the pedals and the 

incline of the ramp as desired.

 Touch  Manual Start and begin pedaling. 

   You can change the resistance of the pedals by 

pressing one of the numbered Resistance buttons 

or by pressing the Resistance increase and 

decrease buttons.