Pro-Form CARBON E7, User Manual

27

HOW TO USE AN IFIT WORKOUT

To use an iFit workout, the console must be connected 

to a wireless network (see HOW TO CONNECT TO A 

WIRELESS NETWORK on page 29). An iFit account 

is also required.

1.   Add workouts to your schedule on iFit.com. 

   On your computer, smartphone, tablet, or other 

device, open an internet browser, go to iFit.com, 

and log in to your iFit account.

   Next, navigate to Menu > Library on the website. 

Browse the workout programs in the library and join 

the desired workouts.

   Then, navigate to Menu > Schedule to view your 

schedule. All of the workouts that you have joined 

will appear on your schedule; you can arrange or 

delete the workouts on your schedule as desired.

   Take time to explore the iFit.com website before 

you log out.

2.   Select the main menu. 

   When you turn on the console, the main menu will 

appear on the screen after the console boots up.

   If you are in a workout, touch the screen and follow 

the prompts to end the workout and return to the 

main menu. If you are in the settings menus, touch 

the back button (arrow symbol) and then touch the 

close button (x symbol) to return to the main menu.

3.   Log in to your iFit account.

   If you have not already done so, touch the menu 

button (three horizontal lines symbol) on the screen 

and then touch Log in to log in to your iFit account. 

Follow the prompts on the screen to enter your 

username and password.

   To switch users within your iFit account, touch 

the menu button, touch Settings, and then touch 

Manage Accounts. If more than one user is associ-

ated with the account, a list of users will appear. 

Touch the name of the desired user.

4.   Select an iFit workout that you have previously 

added to your schedule on iFit.com.

   IMPORTANT: Before iFit workouts will load, you 

must add them to your schedule on iFit.com 

(see step 1).

   To load an iFit workout from iFit.com to the 

console, touch the Calendar button at the bottom of 

the screen.

   When you load a workout, the screen will show an 

overview of the workout that includes details such 

as the duration and distance of the workout and 

the approximate number of calories you will burn 

during the workout.

5.   Start the workout.

 Touch  Start Workout to start the workout. The 

workout will function in the same way as a featured 

workout or an onboard workout (see page 24).

6.   Follow your progress. 

   See step 4 on page 23.

7.   Measure your heart rate if desired.

   See step 5 on page 23.

8.   Turn on the fan if desired.

   See step 6 on page 23.

9.   When you are finished exercising, unplug the 

power cord.

   See step 7 on page 23.

For more information about iFit, go to iFit.com.