Pro-Form CARBON E7, User Manual

Page 1: ...Model No PFEL59920 0 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE proform com ...

Page 2: ...IFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 HOW TO USE THE CONSOLE 20 FCC INFORMATION 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetoo...

Page 3: ... side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep children under age 16 and pets away from the elliptical at all times 10 When connecting the power cord see page 17 plug the power cord into a grounded circuit 11 Do not modify the power cord or use an ...

Page 4: ...ly wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down ...

Page 5: ...5 STANDARD SERVICE PLANS ...

Page 6: ...al please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Handlebar Upper Body ...

Page 7: ... manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 102 4 M8 x 28mm Washer 97 2 M4 x 16mm Screw 101 22 M8 x 13mm Screw 82 4 M8 x 45mm Bolt 96 4 M8 x 20mm Flat Head Screw 120 2 M8 x 20mm Screw 95 2 M8 x 22mm Washer 129 2 M10 x 115mm Screw 104 4 M10 x ...

Page 8: ...ee page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my proform com on your computer and register your product documents your ownership activates your warranty ensures priority custome...

Page 9: ...0 x 115mm Screws 104 Then remove the packing materials from under the rear of the Frame 1 2 1 2 104 3 6 3 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step If there are shipping supports attached to the front of the Frame 1 remove the screws fro...

Page 10: ...Right Roller Arm 59 with an M8 x 20mm Screw 95 and a Crank Cover 77 Repeat this step for the Left Roller Arm 45 20 Grease 5 5 Tip Avoid pinching the Main Wire 110 Have a second person hold the Upright 4 on the Frame 1 Tip Two M10 x 25mm Screws 92 are preattached to the Frame 1 Attach the Upright 4 to the Frame 1 with two additional M10 x 25mm Screws 92 do not fully tighten the Screws yet Avoid pin...

Page 11: ...ght 4 secure the Main Wire with the wire tie A 4 110 A 6 A 7 7 Apply grease to the axle on the right side of the Upright 4 Next slide a Pivot Spacer 54 onto the right side of the Upright 4 Then identify the Right Upper Body Leg 60 orient it as shown and slide it onto the right side of the Upright 4 Attach the Right Upper Body Leg 60 with an M8 x 13mm Screw 82 and an M8 x 28mm Washer 97 Repeat this...

Page 12: ...iner is facing the Right Roller Arm Repeat this step for the Left Pedal Arm 44 Grease 55 B 58 44 120 59 9 9 Apply grease to a Pedal Arm Axle 64 Insert the Pedal Arm Axle 64 into the Right Upper Body Leg 60 and the Right Pedal Arm 58 from the direction shown Next slide an M8 x 22mm Washer 129 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten the Pe...

Page 13: ...ess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all the Screws and then tighten them 101 4 110 63 C 101 Avoid pinching the wires 92 92 11 11 Orient the Rear Console Cover 80 as shown and attach it to the Upright 4 with two M4 x 16mm Screws 101 Then orient the Front Console Cover 79 as shown an...

Page 14: ...ssory Tray 37 with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 14 14 Identify the Right Upper Body Arm 61 orient it as shown and insert it into the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x 45mm Bolts 96 and two M8 Locknuts 102 make sure that the Locknuts are in the hexagonal holes D Repeat this step for the Left Upper Body Arm 47 60...

Page 15: ...r 75 into the Left and Right Shields 73 74 73 74 16 Identify the Right Leg Inner Cover 83 orient it as shown and insert it through the Right Upper Body Leg 60 Next identify the Right Leg Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Attach the Right Leg Outer and Inner Covers 69 83 to each other with an M4 x 16mm Screw 101 Repeat this step on the other side of th...

Page 16: ...d the Right Upper Body Leg 60 as shown and then attach them with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 18 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneath the ellip tical to protect the floor ...

Page 17: ...y grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapter...

Page 18: ...he floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet J beneath the rear sta bilizer or turn the leveling foot K under the center of the frame until the rocking motion is eliminated HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle...

Page 19: ...urn the pedals in the opposite direction To dismount the elliptical wait until the pedals O come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal THE OPTIONAL TABLET HOLDER The optional tablet holder P will hold your tablet securely...

Page 20: ...nd the incline of the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continu ous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate...

Page 21: ...step 6 on page 28 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type informat...

Page 22: ...ore information see HOW TO CHANGE CONSOLE SETTINGS on page 28 The console is now ready for you to begin working out The following pages explain the workouts and other features that the console offers To use the manual mode see this page To use a featured workout or an onboard workout see page 24 To create a draw your own map workout see page 26 To use an iFit workout see page 27 To change console ...

Page 23: ...sole is compatible with Bluetooth Smart heart rate monitors Note If you use both heart rate monitors at the same time the Bluetooth Smart heart rate monitor will have priority If there are sheets of plastic on the metal contacts B on the handgrip heart rate moni tor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoi...

Page 24: ...uts for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see step 3 on page 27 To draw your own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 26 When you select a workout the screen will show an overview of the workout that includes details such as the duration and d...

Page 25: ... you manually change the resistance level or incline level of the ramp during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to pause the workout and then follow the prompts on the screen to end the workout and return to the main menu When t...

Page 26: ...y sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen will ...

Page 27: ...uch the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the menu button touch Settings and then touch Manage Accounts If more than one user is associ ated with the account a list of users will appear Touch the name of the d...

Page 28: ...desired settings The console can display speed and distance in either standard or metric units of measurement 4 View machine information or console app information Touch Equipment Info and then touch Machine Info or App Info to view information about your elliptical or about the console app 5 Update the console firmware For the best results regularly check for firmware updates Touch Maintenance an...

Page 29: ...abled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a passwo...

Page 30: ...me level using the Vol increase and decrease buttons or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your h...

Page 31: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 32: ...s and does not respond reset the console to the factory default set tings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console requires two people First press the power switch into the off posi tion Next locate the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the open in...

Page 33: ...d just enough that the Magnet 43 passes the Reed Switch 38 repeatedly Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the left disc and plug in the power cord HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest level the drive belt may need to be adjusted To ...

Page 34: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 35: ... Pedal Handle 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Right Grip 63 2 Pulse Sensor Wire 64 2 Pedal Arm Axle 65 1 Right Arm Front Cover 66 1 Right Arm Rear Cover 67 1 Left Arm Front Cover 68 1 Left Arm Rear Cover 69 1 Right Leg Outer Cover 70 1 L...

Page 36: ...1 M10 x 47mm Bolt 123 2 Small Arm Bearing 124 2 M4 x 16mm Machine Screw 125 2 Pedal Pin 126 2 M4 x 25mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22mm Washer 130 4 M4 x 12mm Screw 131 2 Adhesive Tape 132 1 Right Pedal Handle 133 2 M10 Split Washer 134 2 Pedal Spring 135 2 M6 x 26mm Washer 136 1 M10 x 28mm Washer 137 2 M6 Acorn Nut 138 4 M6 Washer 139 1 Right Pedal Plate 140 1 Left Peda...

Page 37: ...XPLODED DRAWING A 4 35 35 37 81 63 71 79 73 75 80 101 101 101 101 92 124 5 101 50 101 101 101 117 116 118 101 101 101 5 50 127 7 85 54 46 52 45 44 47 49 68 21 67 70 72 76 95 140 Model No PFEL59920 0 R0919A ...

Page 38: ...7 25 20 130 130 101 28 30 22 33 40 41 43 43 48 42 88 93 31 31 89 135 90 90 90 91 27 136 108 103 103 94 103 113 84 115 115 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 99 78 86 78 86 92 135 108 38 26 105 128 50 104 1 24 12 11 19 101 114 Model No PFEL59920 0 R0919A ...

Page 39: ... 5 101 32 127 64 59 57 123 77 95 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 62 95 132 125 134 137 138 138 133 111 139 26 58 57 57 103 103 87 29 Model No PFEL59920 0 R0919A ...

Page 40: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...