Pro-Form CARDIO HIT, User Manual

17

   My Trail—This tab will show a track that represents 

1/4 mile (400 m). As you exercise, the flashing 

rectangle will show your progress. The My Trail tab 

will also show the number of laps you complete. 

Calorie—This tab will show the approximate 

amount of calories you have burned. The height of 

each segment represents the amount of calories 

burned during that segment.

Resistance—This tab will show a profile of the 

approximate resistance settings of the workout A 

new segment will appear at the end of each min-

ute. Note: A text heading for this tab will not appear 

in the matrix.

   As you exercise, the workout intensity level bar 

will indicate the approximate intensity level of your 

exercise.

   To pause the console, press the Home button or 

the End button, or simply stop pedaling. When the 

console is paused, the time will flash in the display. 

To continue your workout, simply resume pedaling.

   Press the Home button or the End button 

repeatedly to pause the workout, view your work-

out results, and exit the workout and return to the 

manual mode. 

   Change the volume level of 

the console by pressing the 

volume increase and decrease 

buttons.

5.  Measure your heart rate if desired. 

   You can measure your heart rate using either 

the handgrip heart rate monitor or an optional 

chest heart rate monitor (see page 19 for 

information about the optional chest heart rate 

monitor)

.

 Note: The console is compatible with 

BLUETOOTH

®

 Smart heart rate monitors.

   Note: If you use both heart rate monitors at the 

same time, the chest heart rate monitor will 

have priority.

If there are 

sheets of plas-

tic on the metal 

contacts on the 

handgrip heart 

rate monitor, 

remove the plas-

tic. To measure 

your heart rate, 

hold the handgrip 

heart rate monitor 

with your palms 

resting against the contacts. Avoid moving your 

hands or gripping the contacts tightly.

   When your pulse is detected, one or two dashes 

will appear, and then your heart rate will be shown. 

For the most accurate heart rate reading, hold the 

contacts for at least 15 seconds. 

   If the display does not show your heart rate, make 

sure that your hands are positioned as described. 

Be careful not to move your hands excessively or 

to squeeze the contacts tightly. For optimal perfor-

mance, clean the contacts using a soft cloth; never 

use alcohol, abrasives, or chemicals to clean 

the contacts.

Contacts