Pro-Form CARDIO HIT, User Manual

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6.  Turn on the fan if desired.

   The fan has several speed set-

tings. Press the fan increase 

and decrease buttons repeat-

edly to select a fan speed or to 

turn off the fan. 

   Note: If the pedals do not move for about 30 sec-

onds, the fan will turn off automatically. 

7.   When you are finished exercising, the console 

will turn off automatically.

    If the pedals do not move for several seconds, a 

series of tones will sound, the console will pause, 

and the time will flash in the display.

   If the pedals do not move for several minutes, the 

console will turn off and the display will be reset.

HOW TO USE AN ONBOARD WORKOUT

1.   Turn on the console.

   Begin pedaling or press any button on the console 

to turn on the console. 

   When you turn on the console, the display will turn 

on and the console will be ready for use.

2.  Select an onboard workout.

   To select an onboard workout, press the desired 

Onboard Workouts button repeatedly until the 

desired workout appears in the display.

   When you select an onboard workout, the display 

will show the duration of the workout or the approx-

imate number of calories to be burned during the 

workout. A profile of the speed settings of the work-

out will appear in the matrix. 

3.  Start the workout.

   Press the Begin button or begin pedaling to start 

the workout.

   Each workout is divided into segments. One resis-

tance level and one target speed are programmed 

for each segment. Note: The same resistance level 

and/or target speed may be programmed for con-

secutive segments. 

   The resistance level and the target speed for the 

first segment will appear in the display and the 

matrix. 

 During  the 

workout, the 

profile on the 

speed tab will 

show your 

progress. The 

flashing seg-

ment of the 

profile represents the current segment of the work-

out. The height of the flashing segment indicates 

the target speed for the current segment. 

   At the end of each segment of the workout, a 

series of tones will sound and the next segment of 

the profile will begin to flash. 

   If a different resistance level is programmed for the 

next segment, the resistance level will appear in 

the display and the resistance level will change.

   If a different target speed is programmed for the 

next segment, the target speed will appear in the 

matrix for a few seconds to alert you. 

   As you exercise, you will be prompted to keep your 

pedaling speed near the target speed for the cur-

rent segment. When an upward-pointing arrow 

appears in the display, increase your pace. When 

a downward-pointing arrow appears, decrease 

your pace. When no arrow appears, maintain 

your current pace. 

Profile