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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. PFEVEX39911
Serial No. 

Serial Number Decal

Part No. 182566 R0202A

Printed in China © 2002 ICON Health & Fitness, Inc.

HOW TO ORDER REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

•  the MODEL NUMBER of the product (PFEVEX39911)

•  the NAME of the product (PROFORM

®

970 crosstrainer)

•  the SERIAL NUMBER of the product (see the front cover of this manual)

•  the KEY NUMBER and DESCRIPTION of the part(s) (see page 22 of this manual).

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG 
UK

email: csuk@iconeurope.com

www.iconeurope.com

Visit our website at

USER’S MANUAL

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

08457 089 009

08457 089 009

Class HC Fitness Product

Summary of Contents for Crosstrainer 970

Page 1: ...125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product PFEVEX39911 the NAME of the product PROFORM 970 crosstrainer the SERIAL NUMBER of the produ...

Page 2: ...re and dust 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the crosstrainer at all times 7 The crosstrainer shou...

Page 3: ...Screw 76 3 M10 x 27mm Button Screw 77 3 M10 Black Split Washer 78 2 M5 Nut 79 1 M6 x 25 4mm Button Screw 80 2 M6 x 72mm Button Screw 81 4 M5 x 12mm Screw 82 1 Reed Switch Clamp 83 1 Belt 84 2 M4 x 12m...

Page 4: ...eights and adjust the seat to the position shown in the drawing below Then stand behind the crosstrain er hold the rail in the indicated location and lift the rail until the crosstrainer can be moved...

Page 5: ...se your flexibility and will help to prevent soreness EXERCISE FORM For the best results correct form is important Maintaining proper form means moving through the full range of motion for each exerci...

Page 6: ...tretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three workouts on the recumbe...

Page 7: ...fter a few minutes Refer to step 6 on page 12 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workou...

Page 8: ...step 1 on page 12 Select the iFIT com mode Each time the console is turned on the manual mode will be select ed To select the iFIT com mode press the iFIT com button The indicator on the button will l...

Page 9: ...abs on the pedals Adjust the straps to the desired positions and then press the ends of the straps back onto the tabs HOW TO USE THE HAND WEIGHTS The included hand weights can be used for a variety of...

Page 10: ...so go to our new Web site at www iFIT com and access audio programs and video programs directly from the internet For information about the availability of iFIT com CD s or videocassettes send an e ma...

Page 11: ...se and decrease arrows During Smart pro grams and iFIT com programs these arrows will prompt you to increase or decrease your pace to match the target pace C Manual mode program indicators When a Smar...

Page 12: ...ds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically turn off after a few minutes If the pedals are not mov...

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