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3

22

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 

1

1

Frame

2

1

Front Stabiliser

3

1

Frame Rail

4

1

Seat Carriage

5

1

Backrest Frame

6

1

Seat Frame

7

1

Rear Stabiliser Cover

8

1

Front Stabiliser Cover

9

1

Rear Stabiliser

10

1

Backrest

11

1

Headrest

12

1

Seat

13

1

Upright

14

1

Upright Bushing

15

1

Handgrip Pulse Sensor

16

1

Console

17

1

Left Side Shield

18

1

Right Side Shield

19

1

Side Shield Cover

20

2

Seat Carriage Bushing

21

2

Small Hand Weight

22

2

Medium Hand Weight

23

2

Large Hand Weight

24

1

Left Pedal

25

1

Left Pedal Strap

26

1

Right Pedal

27

1

Right Pedal Strap

28

2

Adjustment Knob

29

1

Adjustment Pin

30

2

Wheel

31

1

Left Front Endcap

32

1

Right Front Endcap

33

2

Levelling Foot

34

1

Adjustment Motor

35

1

Upper Wire Harness

36

1

Lower Wire Harness

37

1

Flywheel

38

1

Magnet

39

1

Flywheel Axle

40

2

Flywheel Bearing

41

1

“C” Magnet

42

1

Left Crank Arm

43

1

Reed Switch/Wire

44

2

Crank Bearing

45

1

Crank Shaft

46

1

Adjustment Cable

47

1

Return Spring

48

1

Idler Arm Assembly

49

2

Bushing

50

1

Backrest Frame Endcap

51

1

1/2” x 70mm Bolt

52

1

1/2” Nylon Locknut

53

1

“J” Bolt

54

1

Pulley

55

1

Idler Bolt

56

2

Flange Screw

57

1

Right Crank Arm

58

2

M6 Eye Bolt

59

2

“U” Bracket

60

4

M6 Nut

61

4

M8 Nylon Locknut

62

2

Flywheel Washer

63

3

M10 Black Nylon Locknut

64

1

Snap Ring

65

2

M10 x 112mm Carriage Bolt

66

2

M10 Zinc Nylon Locknut

67

1

“C” Magnet Bolt

68

2

M10 x 52mm Button Bolt

69

3

M6 x 50mm Screw

70

8

M5 x 6mm Screw

71

3

M6 Flat Washer

72

5

M4 x 25mm Screw

73

6

M4 x 16mm Screw

74

2

M10 x 45mm Button Screw

75

4

M4 x 38mm Screw

76

3

M10 x 27mm Button Screw

77

3

M10 Black Split Washer

78

2

M5 Nut

79

1

M6 x 25.4mm Button Screw

80

2

M6 x 72mm Button Screw

81

4

M5 x 12mm Screw

82

1

Reed Switch Clamp

83

1

Belt

84

2

M4 x 12mm Screw

85

2

M10 Zinc Split Washer

86

4

M5 Nylon Locknut

87

5

M6 x 16mm Screw

88

1

M6 x 25mm Bolt

#

1

Audio Wire

#

1

Splitter

#

1

Adapter

#

1

User’s Manual

#

1

Allen Wrench

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. PFEVEX39911

R0202A

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

®

970 crosstrainer. The unique PROFORM

®

970 com-

bines a comfortable recumbent cycle with a conve-
nient weight bench to let you enjoy both aerobic exer-
cise and strength training exercise in the convenience
of your home.   

For your benefit, read this manual carefully before
you use the crosstrainer. 
If you have questions after
reading the manual, please call our Customer Service

Department at 08457 089 009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEVEX39911. The serial number can be found on a
decal attached to the crosstrainer (see the front cover
of this manual for the location of the decal).

Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.

Handgrip Pulse Sensor

Seat Handle

Adjustment Knob

Hand Weights

Note: The
decals are
not shown at
actual size.

Wheel

Pedal/Strap

Console

Bookrack

Water Bottle Holder

Adjustment Pin

Headrest

Backrest

CAUTION Decal 1

CAUTION
Decal 2

CAUTION

Decal 3

Seat

Levelling Foot

Adjustment Knob

CAUTION: The decals shown below are found on the cross-
trainer in the locations indicated above. If a decal is missing
or illegible, call 08457 089 009 to order a free replacement
decal. Apply the decal in the location shown.

2

3

1

Summary of Contents for Crosstrainer 970

Page 1: ...125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product PFEVEX39911 the NAME of the product PROFORM 970 crosstrainer the SERIAL NUMBER of the produ...

Page 2: ...re and dust 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the crosstrainer at all times 7 The crosstrainer shou...

Page 3: ...Screw 76 3 M10 x 27mm Button Screw 77 3 M10 Black Split Washer 78 2 M5 Nut 79 1 M6 x 25 4mm Button Screw 80 2 M6 x 72mm Button Screw 81 4 M5 x 12mm Screw 82 1 Reed Switch Clamp 83 1 Belt 84 2 M4 x 12m...

Page 4: ...eights and adjust the seat to the position shown in the drawing below Then stand behind the crosstrain er hold the rail in the indicated location and lift the rail until the crosstrainer can be moved...

Page 5: ...se your flexibility and will help to prevent soreness EXERCISE FORM For the best results correct form is important Maintaining proper form means moving through the full range of motion for each exerci...

Page 6: ...tretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three workouts on the recumbe...

Page 7: ...fter a few minutes Refer to step 6 on page 12 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workou...

Page 8: ...step 1 on page 12 Select the iFIT com mode Each time the console is turned on the manual mode will be select ed To select the iFIT com mode press the iFIT com button The indicator on the button will l...

Page 9: ...abs on the pedals Adjust the straps to the desired positions and then press the ends of the straps back onto the tabs HOW TO USE THE HAND WEIGHTS The included hand weights can be used for a variety of...

Page 10: ...so go to our new Web site at www iFIT com and access audio programs and video programs directly from the internet For information about the availability of iFIT com CD s or videocassettes send an e ma...

Page 11: ...se and decrease arrows During Smart pro grams and iFIT com programs these arrows will prompt you to increase or decrease your pace to match the target pace C Manual mode program indicators When a Smar...

Page 12: ...ds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically turn off after a few minutes If the pedals are not mov...

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