Pro-Form CrossWalk LT, User Manual

Page 1: ...vate your warranty today go to my proform com For service at any time go to support proform com Or call 1 833 680 IFIT 1 833 680 4348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT MEMBER CARE CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference ...

Page 2: ...ing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 1...

Page 3: ...t a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 14 Plug the power cord into a surge suppressor not included and plug the surge suppres sor i...

Page 4: ...e power cord when the treadmill is not in use 26 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 lbs 20 kg to move the treadmill 27 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate t...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...ter read ing this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail Storage ...

Page 7: ... following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included M8 x 19mm Screw 8 4 M10 x 45mm Screw 2 4 10 x 3 4 Screw 89 2 M10 x 70mm Bolt 6 6 M4 2 x 19mm Screw 3 14 M4 2 x 13mm Screw 5 6 M10 x 75mm Screw 1 4 M8 x 38mm Bolt 7 4 M8 x 41mm Screw 9 4 M10 Nut 11 6 M8 Nut 12 4 M10 Star Washer 13 4...

Page 8: ...arked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 2 Make sure that the power cord is unplugged With the help of a second person set the tread mill on a piece of packaging on the floor Tip the treadmill onto its left side and position...

Page 9: ...rs 75 76 While a second person supports the Right Upright 70 attach the Right Base Leg 74 with two M8 x 19mm Screws 8 two M8 x 41mm Screws 9 and two M10 x 75mm Screws 1 with two M10 Black Star Washers 14 start all of the Screws and then tighten them Then tighten the two M8 x 19mm Screws 8 and the two M8 x 41mm Screws 9 in the Left Base Leg 73 5 With the help of a second person tip the tread mill u...

Page 10: ...sert any excess wire B 67 into the Right Upright 70 6 A 6 Identify the Left and Right Handrail Bottoms 64 65 and slide them onto the Left and Right Uprights 69 70 as shown With the help of a second person attach the handrail assembly A to the Uprights 69 70 with four M10 x 45mm Screws 2 and four M10 Star Washers 13 start all four Screws and then tighten them 13 69 70 13 2 2 64 65 ...

Page 11: ...sole Base 84 Next slide the Right Handrail Bottom 65 upward Make sure that the Upright Wire see step 7 is covered by the Right Handrail Bottom and is not pinched Attach the Right Handrail Bottom to the Right Handrail Top 63 with three M4 2 x 19mm Screws 3 Note The Screws need to be inserted at an angle as shown Do not overtighten the Screws Repeat this step on the left side with the Left Handrail ...

Page 12: ... the Walking Platform 35 on a soft surface to avoid scratching the Walking Platform Make sure that the Latch Plate 33 is on the top surface Start four M4 2 x 13mm Screws 5 in the loca tions shown Do not fully tighten the Screws leave about a 1 8 3mm gap between each Screw head and the surface of the Walking Platform 35 Then turn the Walking Platform 35 over so that the Latch Plate 33 is on the bot...

Page 13: ...wn and set it over the M4 2 x 13mm Screws 5 that you started in step 10 Slide the Belt Guide toward the center of the Walking Platform 35 as far as the Screws will allow Then firmly tighten the Screws Attach the other Belt Guide 38 as described above Then lower the Walking Platform 35 see HOW TO LOWER THE TREADMILL FOR USE on page 25 36 35 48 45 46 5 15 12 7 12 7 35 49 15 Pull the Roller Bracket P...

Page 14: ...e of the Walking Platform on each side of the Walking Belt 36 Make sure that these areas are free of oil dirt or any other debris Next peel the paper backing F off the bottom of the Left Foot Rail Pad 31 Carefully align the edge of the Left Foot Rail Pad with the outer edge of the Walking Platform 35 and press it onto the Walking Platform in the location shown Attach the Right Foot Rail Pad 32 as ...

Page 15: ...r call Member Care see the front cover of this manual 19 Identify the Left Upper Body Arm 91 Orient the Left Upper Body Arm as shown and insert the lower end into the Resistance Assembly 95 make sure that the lower end of the Upper Body Arm slightly protrudes from the bottom of the Resistance Assembly Next insert an Upper Body Arm Insert 90 into the bottom of the Left Upper Body Arm 91 Then attach...

Page 16: ...rd B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into th...

Page 17: ...rcise session You can also connect your tablet to the console and use the iFIT app to record and track your workout information To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout see page 21 To connect your tablet to the console see page 22 To connect a heart rate monitor to the console see page 22 To use the information mode see page 23 IMPORTANT If the...

Page 18: ...ed an onboard workout return to the manual mode by pressing the Manual button 3 Start the walking belt To start the walking belt press the Start button or one of the numbered speed buttons If you press the Start button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the speed increase and decrease buttons Each time you press...

Page 19: ...r workout The display will also show your heart rate when you use the handgrip heart rate monitor see step 6 The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt The Display button L can be used to select which information is shown in the upper display To reset the displays press the...

Page 20: ...be detected When your heart rate is detected the small heart symbol in the left display will flash and your heart rate will be shown For the most accu rate heart rate reading hold your thumb on the heart rate monitor for at least 15 seconds If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your...

Page 21: ...t the new set ting will flash in the display to alert you The tread mill will then automatically adjust to the setting for the next segment The workout will continue in this way until the last segment of the profile flashes and the last segment ends The walking belt will then slow to a stop If the speed setting for the current segment is too high or too low you can manually override the setting by...

Page 22: ...ion Follow the instructions in the iFIT app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFIT app Then press and hold the iFIT Sync button on the console until the LED on the console turns solid green Note All Bluetooth connections between the con sole and other...

Page 23: ...is intended to be used by service technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whether a certain button is working correctly Demo Mode The currently selected demo mode option will appear in the display The console features a demo mode designed to be used if the treadmill is displayed in a store If...

Page 24: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complianc...

Page 25: ... TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate is resting against the latch pin Moving the treadmill may require two people 1 Hold a rear foot A and one of the handrails E and place one foot against a wheel F 2 Pull back on the handrail E until the treadmill will roll on the wheels and carefully move it to the desired loca...

Page 26: ...scribed on page 16 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch...

Page 27: ...y turn both idler roller screws K counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and start the walking belt at 1 mph Walk on the treadmill and observe the walking belt Repeat until the wa...

Page 28: ... belt at 1 mph Walk on the treadmill and observe the walking belt Repeat until the walking belt is centered Make sure to adjust the walking belt in small increments and to observe the walking belt for a minute after each adjustment SYMPTOM The walking belt slips when walked on b First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn W...

Page 29: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 30: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 31: ...7 2 Frame Cap 38 2 Belt Guide 39 1 Drive Roller Pulley 40 1 Motor Belt 41 1 Frame 42 1 Motor Bracket 43 1 Drive Motor 44 2 Rear Wheel 45 1 Right Rear Foot 46 1 Left Rear Foot 47 1 Right Roller Bracket 48 1 Left Roller Bracket 49 2 Roller Bracket Pin 50 1 Idler Roller 51 1 Right Foot Cover 52 1 Left Foot Cover 53 1 Hood Cover 54 1 Hood 55 1 Controller 56 3 Hood Post 57 1 Power Cord 58 1 Power Cord ...

Page 32: ...44 45 12 12 30 37 5 11 38 11 6 6 88 5 6 5 11 38 6 37 11 3 31 32 28 39 27 96 17 26 41 3 87 3 40 3 33 34 35 50 18 23 44 48 51 52 3 18 49 46 30 47 12 21 20 25 25 42 43 19 21 23 36 EXPLODED DRAWING A Model No PFTL29820 0 R0721A ...

Page 33: ...33 58 5 5 57 59 17 26 56 56 3 3 3 3 3 56 3 55 61 5 60 3 3 5 53 16 16 5 54 5 5 16 5 5 16 EXPLODED DRAWING B Model No PFTL29820 0 R0721A ...

Page 34: ... 74 22 81 29 29 81 22 72 71 71 5 67 17 26 10 24 79 60 77 15 77 15 77 15 72 5 67 69 90 93 90 91 94 95 92 3 80 78 5 8 9 9 5 1 9 3 3 78 14 14 8 1 3 3 66 3 64 13 2 10 4 13 2 65 3 79 93 10 4 89 89 94 95 EXPLODED DRAWING C Model No PFTL29820 0 R0721A ...

Page 35: ...35 82 84 85 83 5 5 5 5 5 5 5 5 86 5 5 3 5 EXPLODED DRAWING D Model No PFTL29820 0 R0721A ...

Page 36: ...ansported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capability without the written permission of ICON or 6 if the product is used for commer cial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ...