Pro-Form ENDURANCE 520 E PFEVEL69716.1, User Manual

Page 1: ...n the space above for reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM is a registered trademark...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Page 4: ...e front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the fr...

Page 5: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 6 M10...

Page 6: ...he packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s ass...

Page 7: ...me 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Then remove the packing materials from under the front of the Frame 1 1 6 104 105 5 5 Orient the Upright 4 as shown Have a second per...

Page 8: ...bag to keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two 16mm Wave Washers 54 Insert the Pivot Axle 35 through the Upright 4 and center it Tip It may be helpful...

Page 9: ...nuts 102 Make sure that the Locknuts are in the hexagonal holes C Repeat this step for the Left Upper Body Arm 47 60 61 47 96 102 C 9 7 4 63 110 9 Untie and discard the wire tie on the Main Wire 110 W...

Page 10: ...the Screws and then tighten them 101 101 4 11 11 Orient the Right Pedal Arm 58 as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with...

Page 11: ...97 and an Axle Spacer 77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of t...

Page 12: ...ight Arm Front Cover 65 Repeat this step on the other side of the elliptical 65 60 101 66 15 Identify the Right Leg Inner Cover 83 and orient it as shown Attach the Right Leg Inner Cover 83 to the Rig...

Page 13: ...n the Shield Cover 75 into the Left and Right Shields 73 74 17 17 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Next orient...

Page 14: ...9 Plug the Power Adapter 119 into the receptacle on the frame of the elliptical Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 15 20 Make sure that all...

Page 15: ...one foot against one of the wheels Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and...

Page 16: ...right To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move...

Page 17: ...automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorit...

Page 18: ...will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate mon...

Page 19: ...rt rate monitor will have priority If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate...

Page 20: ...et rpm is programmed for the next segment the resistance level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise...

Page 21: ...er heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To...

Page 22: ...ill be disconnected HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the gear button The settings information will appear in the display 2 Navigate the setti...

Page 23: ...page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the drive belt first unplug the power adapter Next use a standard s...

Page 24: ...per Body Leg 60 Next remove the M8 x 16mm Screw 95 the Large Axle Cover 53 and the M8 Washer not shown from the right Crank Arm 20 Then carefully remove the Right Roller Arm 59 and the Right Pedal Arm...

Page 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...Rear Cap 53 4 Large Axle Cover 54 2 16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Righ...

Page 28: ...5 2 M4 x 30mm Screw 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 14mm Shoulder Screw 121 1 Tablet Holder 122 2 M10 Flange Nut 123 2 Small Arm Bearing...

Page 29: ...125 94 94 28 30 30 22 29 34 34 38 39 33 33 40 40 41 24 115 112 23 43 23 112 112 23 43 48 42 82 101 78 78 86 86 88 85 85 31 31 89 90 90 91 27 27 105 105 26 26 122 104 104 101 101 101 101 108 108 26 10...

Page 30: ...55 57 57 123 57 57 57 57 60 101 62 66 68 101 62 61 64 64 65 67 70 72 69 32 32 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 120 82 120 82 82 82 82 96 96 98 98 97 97 123 97 97 97 97 97 97 97 97 100...

Page 31: ...XPLODED DRAWING C 4 36 36 35 37 81 54 54 63 71 71 74 79 73 75 80 101 105 105 92 92 101 101 101 5 5 107 5 5 101 101 101 5 5 5 5 101 101 101 9 121 110 119 118 116 116 117 111 7 Model No PFEVEL69716 1 R0...

Page 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...