Pro-Form GameFit Bike PFEVEX92407.0, User Manual

14

When the first segment of the workout ends, the

resistance setting and the target speed setting for

the second segment will appear in the center of

the display for a few seconds to alert you. The

entire profile will then shift one column to the left,

and the pedals will automatically adjust to the

resistance setting for the second segment. 

As you exercise,

you will be prompt-

ed to keep your

pedaling pace near

the target speed

setting for the cur-

rent segment.

When an upward arrow appears in the display,

increase your pace. When a downward arrow

appears in the display, decrease your pace. When

no arrows appear, maintain your current pace.

IMPORTANT: The target speed settings are

intended only to provide motivation. Your actu-

al pace may be slower than the target speed

settings. Make sure to exercise at a pace that

is comfortable for you. 

If the resistance setting for the current segment is

too high or too low, you can manually override the

setting by pressing the increase and decrease but-

tons. IMPORTANT: When the current segment

of the workout ends, the pedals will automati-

cally adjust to the resistance setting for the

next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time,

stop pedaling. A tone will sound and the time will

begin to flash in the display. To restart the workout,

simply resume pedaling. 

5. Follow your progress with the display.

See step 4 on page 12.

6. Measure your heart rate if desired.

See step 5 on page 13.

7. When you are finished exercising, the console

will turn off automatically.

See step 6 on page 13.