Pro-Form GL125, User Manual

Page 1: ...beneath stabilizer Model No PFCCEX5905 0 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If...

Page 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRAN...

Page 3: ...sons weighing more than 115 kg 250 lbs 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is inte...

Page 4: ...ave questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before call ing The model number is PFCCE...

Page 5: ...number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 x 52mm Button Screw 54 2 M6...

Page 6: ...he Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25mm Button Screw 99 into the Frame...

Page 7: ...ket 11 with three M6 x 22mm Button Screws 93 11 93 90 6 7 Push down the lever not shown on the right side of the Seat Carriage 10 slide the Seat Carriage into the Frame Rail 81 and then pull the lever...

Page 8: ...Handlebar Cover 6 to the Console 4 with three M4 x 16mm Screws 57 Attach the Right Handlebar Cover 5 to the Console 4 in the same way 57 5 4 59 41 6 10 Wire Harness 42 8 With the help of another pers...

Page 9: ...press the end of the Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 12 Plug one end of the Power Supply 52 into the jack at the front of the exer...

Page 10: ...ust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the...

Page 11: ...ve technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD play er you can play special iFIT com CD programs iFIT com CD programs automatically con...

Page 12: ...ge from one number to the next every few seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 13 The center of the large display will show the ela...

Page 13: ...or 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high spee...

Page 14: ...he small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right No...

Page 15: ...at least 30 seconds Begin pedaling to start the program Heart rate program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period Note The s...

Page 16: ...pace Note To purchase iFIT com CDs call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com CD program Turn on the console See step 1 on page 12...

Page 17: ...press the play pause button and begin pedaling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press the...

Page 18: ...dapter Plug the Y adapter into the AUDIO OUT jack on your VCR HOW TO CONNECT TO YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack se...

Page 19: ...ow your personal trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirping sound will alert you when the res...

Page 20: ...and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions...

Page 21: ...tabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE...

Page 22: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...24 NOTES...

Page 25: ...Cover 56 2 M4 x 50mm Screw 57 17 M4 x 16mm Screw 58 1 Small Pulley 59 1 CD Holder 60 2 M4 x 8mm Screw 61 1 M6 x 8mm Button Screw 62 6 M4 x 10mm Screw 63 2 M6 Nylon Locknut 64 3 M8 Washer 65 1 M8 x 42m...

Page 26: ...23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 41 41 41 57 57 2 4 69 12 38 70 45 41 46 57 80 39 61 65 76 79 70 60 60 20 52 74 75 75 78 77 1 81 82 82 83 84 49 100 100 100 100 101 31 47 51 72 97 41 41 99...

Page 27: ...9 11 27 53 26 55 48 49 49 85 86 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 7 7 7 7 10 88 88 89 89 89 89 88 88 EXPLODED DRAWING B Model No PFCCEX5905 0...

Page 28: ...rs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set for...