Pro-Form GT 85X, User Manual

Page 1: ...S MANUAL Visit our website at www proform com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have quest...

Page 2: ...ear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The pulse sensor is not a medical dev...

Page 3: ...and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual see the front cover of this manual To help us ass...

Page 4: ...l free 1 800 445 2480 Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is c...

Page 5: ...the slack and slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the Wire Harnesses Attach the Upright with three M10 x 20mm Button Screws 35 and three M10 Split Washers 34 2 4 5 The Co...

Page 6: ...x 16mm Screws 25 Make sure that the Wire Harness is not pinched 3 25 32 6 Console Wire Harness 25 6 12 5 36 37 7 8 Remove the packing tube from the Frame 1 and dis card the packing tube Turn the Seat...

Page 7: ...ft Pedal counterclockwise into the left arm of the Crank 13 Tighten the Right Pedal not shown clockwise into the right arm of the Crank Important Tighten both Pedals as firmly as pos sible After using...

Page 8: ...ed enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps in...

Page 9: ...active cross train ing programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles The cross training programs automatically contr...

Page 10: ...number of calories you have burned The center of the display When you select the manual mode the center of the display will show a track that represents 1 4 mile As you exercise indicators will appear...

Page 11: ...are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use a...

Page 12: ...e flashing Current Segment column and the resistance of the pedals will auto matically adjust to the level programmed for the second segment Note If all the indicators in the Current Segment column ar...

Page 13: ...be programmed for two or more consecutive segments During other seg ments the console will prompt you to perform strength exercises The displays for the cross training programs work in the same way as...

Page 14: ...tition When performing dumbbell rows perform half the repetitions with your right arm and half the repetitions with your left arm The strength exercises require the use of dumbbells and an inflatable...

Page 15: ...mes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see assembly step 5 on page 5 PULSE SENSOR TROUBLESHOOTING For optimal performan...

Page 16: ...ercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged period...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 18: ...16mm Screw 26 1 Right Pedal Strap 27 1 Crank Bearing Set 28 1 Idler 29 1 Water Bottle Holder 30 1 Idler Pulley 31 1 Lower Wire Harness 32 1 Upper Wire Harness 33 4 M10 x 74mm Button Screw 34 3 M10 Spl...

Page 19: ...1 4 4 5 6 7 8 10 11 12 13 14 4 4 16 17 18 19 20 21 22 23 24 9 24 26 26 27 27 29 28 30 31 32 33 33 35 35 34 34 36 37 38 40 25 15 25 25 25 25 25 25 25 39 39 39 25 EXPLODED DRAWING Model No PFEX2096 0 R...

Page 20: ...bnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specif...