Pro-Form Le Tour De France PFEX01312.0, User Manual

Page 1: ...bove for reference www proform com Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...uest a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFIC...

Page 3: ...itutional setting 5 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with...

Page 4: ...anual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and seria...

Page 5: ...low to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the k...

Page 6: ...the exercise bike call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all a...

Page 7: ...ole in the Seat Post and then tighten the Post Knob Make sure that the Post Knob is engaged in an adjustment hole 4 Orient the Seat Carriage 4 as shown Loosen the Seat Knob 29 and pull it downward The...

Page 8: ...ent hole in the Handlebar Post and then tighten the Post Knob Make sure that the Post Knob is firmly engaged in an adjustment hole 5 Slide the Seat 5 onto the post on the Seat Carriage 4 Make sure tha...

Page 9: ...8 Screw 94 into the rear hole in the Handlebar 7 and tighten the Screw into the Handlebar Cover 91 8 10 Make sure that all parts are properly tightened before you use the exercise bike Note After asse...

Page 10: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gr...

Page 11: ...st knob and pull it outward Then move the seat post upward or down ward release the post knob into an adjustment hole in the seat post and rmly tighten the post knob Make sure that the post knob is en...

Page 12: ...hange the incline resistance of the exercise bike and change gears with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart r...

Page 13: ...ep 6 on page 19 HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home left right up down and Enter buttons on the console to navigate through menus in the display change settings and view console inf...

Page 14: ...the buttons on the shifters Note After you press a button it will take a moment for the exercise bike to change to the selected gear 6 Follow your progress with the display The display can show the f...

Page 15: ...workout simply resume pedaling To exit the manual mode or a workout press the Home button select End Workout and press the Enter button 7 Wear a heart rate monitor and measure your heart rate if desir...

Page 16: ...rrent segment of the workout The colored profile represents the incline level of the current segment The display will also show a map of the trail and a marker indicating your progress Press the Displ...

Page 17: ...ously scheduled To switch users within the iFit Live account select Select User and select the desired user From the iFit Live menu you can also select Manual Workout for the manual mode see page 14 o...

Page 18: ...ect Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sensitive The display will inform you when the console has connec...

Page 19: ...an turn on or turn off the display demo mode From the settings menu select Demo Mode The currently selected demo mode option will be highlighted To turn on the demo mode select On To turn off the demo...

Page 20: ...h to the reset position It may take a few minutes for the console to be ready for use 4 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the c...

Page 21: ...found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residenti...

Page 22: ...rotate the Crank Pulley 53 until a Magnet 55 is aligned with the Reed Switch 35 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the 8 x 19mm Tek Screws 97 Plug in the powe...

Page 23: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...lywheel Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank...

Page 26: ...lange Nut 100 1 M10 Locknut 101 1 Receiver Wire 102 1 Extension Wire 103 4 1 4 Split Washer 104 4 M3 5 x 13mm Screw 105 1 5 16 x 2 1 4 Screw 106 1 5 16 x 3 4 Screw Assembly Tool User s Manual Lift Mot...

Page 27: ...44 45 82 85 71 82 46 46 48 49 86 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 67 88 73 94 88 88 80 103 79 79 95 94 90 74 74 68 69 91 72 72 27 84 84 84 84 22 24 24 26 2...

Page 28: ...liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of rev...