Pro-Form PCEL87076, User Manual

Page 1: ...you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTO...

Page 2: ...PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM 485E 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 CUSTOMER RECORD 16 HOW TO ORDER REPLACEMENT PARTS 17 LIM...

Page 3: ...t when using the 485E Do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 13 The 485E is intended for in home use only Do not us...

Page 4: ...questions after reading the manual call our Customer Service Department toll free at 1 888 936 4266 Monday through Thursday 8 a m until 6 30 p m and Friday 8 a m until 6 00 pm Eastern Time excluding h...

Page 5: ...l parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 29 4 Pedal Arm Spacer 41 2 M4 x 19mm Round Head Screw 16 6...

Page 6: ...between the Upright and the Frame Slide the Upright 3 onto the welded bolts on the Frame 1 Be careful to avoid pinching the Resistance Cable 26 and the Sensor Wire 25 Tighten an M10 Nylon Locknut 29 o...

Page 7: ...to attach the other Pedal Arm 12 to the Right Handlebar 64 5 Slide a Weld Spacer 49 onto the left axle on the Upright 3 Make sure that the open side of the Weld Spacer is facing the Upright Slide a P...

Page 8: ...ies are turned so the negative ends of the batteries marked are touching the springs in the battery clip 8 Make sure that all parts of the 485E are properly tightened Place a mat under the 485E to pro...

Page 9: ...may choose to turn the pedal disks in the opposite direction To dismount the 485E allow the pedals to come to a complete stop CAUTION The 485E does not have a freewheel the pedals will continue to mov...

Page 10: ...r simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be ready for operation 2 Se...

Page 11: ...p liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batte...

Page 12: ...smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exerc...

Page 13: ...tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring...

Page 14: ...1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 M10 Nylon Locknut 30 1 Belt 31 1 Left Pedal 32 1 Pulley w Shaft 33 2 Crank Arm Extension 34 1 Reed Switch Clamp Key No Qty De...

Page 15: ...43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 2 2 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 39 39 42 49 49 54 55 63 63 10 62 59 61 35 13 32 36 36 60 33 59 61 35 13 33 9 9...

Page 16: ...16 CUSTOMER RECORD Model No Serial No Retailer Name Purchase Date Retailer Address All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 17: ...s please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PCEL87076 The NAME OF THE PRODUCT PROFORM 485E elliptical exerciser The SERIAL NUMBER OF THE PRODUCT see the fron...

Page 18: ...herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also ha...