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4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each
time you press one of
the buttons, the incline
will gradually change until it reaches the selected
incline setting.
5. Follow your progress with the displays.
The track
—The track
represents a distance of
1/4 mile (402 meters).
As you walk or run on
the treadmill, the indica-
tors around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The left display
—As
you exercise, the left
display can show the
elapsed time, the incline
of the treadmill, and the
approximate number of
calories that you have burned. Press the Disp but-
ton below the left display until the desired informa-
tion or the scan mode is selected. When the scan
mode is selected, the time, incline, and number of
calories will appear in the display for a few sec-
onds each. When the scan mode is selected, the
word SCAN will appear in the display.
The right display
—The
right display can show
the distance that you
have walked or run and
the speed of the walking
belt. The display also
shows your heart rate when you use the handgrip
pulse sensor (see step 6). Press the Disp button
below the right display until the desired information
or the scan mode is selected.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
sure that your
hands are
clean.
To measure your heart rate,
stand on the foot
rails and hold the contacts for approximately 10
seconds—avoid moving your hands.
When your
pulse is detected, your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 sec-
onds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position.
Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts
