Pro-Form PF 3.6 PETL40507.0, User Manual

Page 1: ... commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed below Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Write the serial number in the spac...

Page 2: ...NG 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover 2 The decals shown here have been ap plied in the locations shown If a decal is missing or illegible call the tele phone number on the front cover of this manual and request a free re placement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a ...

Page 3: ...placing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used 12 If an extension cord is needed use only a 3 conductor 14 gauge 1mm2 cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged o...

Page 4: ...t and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be p...

Page 5: ...d this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model num ber and serial number before contacting us see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail U...

Page 6: ... below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic pa...

Page 7: ...rame 48 so that the treadmill is more stable do not fully fold the Frame yet Cut the tie securing the Upright Wire 77 to the Base 85 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 2 x 25mm Screw 2 Then attach a Base Pad in the location shown with...

Page 8: ...m Bolts 5 do not fully tighten the Bolts yet Press a Base Endcap 82 into the Base 85 80 78 77 8 82 79 79 5 5 85 4 Identify the Right Upright 78 and the Right Upright Spacer 80 which are marked with stickers Insert the Upright Wire 77 through the Right Upright Spacer as shown See the inset drawing Tie the wire tie in the Right Upright 78 securely around the end of the Upright Wire 77 With the help ...

Page 9: ...r end of the Left Upright 73 Insert a M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Orient the Left Upright 73 and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Finger tighten the M10 x 96mm Bolts 5 do not fully ti...

Page 10: ...stic tie Attach the Left Handrail not shown to the Console 87 in the same way Note There are no wires on the left side of the Console 90 Tie 9 1 1 Large Hole Console Wire Plastic Tie 87 10 Hold the Pulse Support 109 near the Console Base 88 Conect the ground wire from the Console Base to the Console Ground Wire 115 from the Pulse Support Set the Pulse Support on the Console Base and insert the gro...

Page 11: ...into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 78 Console Assembly Console Wire Long Tie 77 11 12 Finger tighten three M8 x 25mm Bolts 6 with three M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 Next finger tighten three M8 x 25mm Bolts 6 with three M8 Star Washers 10 into the Right...

Page 12: ...pleted Identify the Latch Assembly 72 Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob 74 is locked into the hole Pull on the sleeve to make sure that it is locked into place 13 74 Sleeve Hole Tube 72 14 Attach the Latch Bracket 71 to the Base 85 with two 3 8 x 2 Bolts 27 and two 3 8 Jamnuts 31 Attach the upper end of the Latch Assembly 72 to the bracket on t...

Page 13: ...g 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordanc...

Page 14: ...hrough an effective exercise session To use the manual mode of the console follow the steps beginning on page 15 To use a classic work out see page 17 To use a weight loss workout see page 18 IMPORTANT If there are sheets of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadm...

Page 15: ...ODE 1 Insert the key into the console See HOW TO TURN ON THE POWER to the left 2 Select the manual mode When the key is inserted the manual mode will be selected If a preset workout has been selected re move the key and then reinsert it 3 Start the walking belt To start the walking belt Press the Start button the Speed increase button or one of the Quick Speed buttons numbered 2 through 16 If you ...

Page 16: ...ation that you are most interested in viewing Note While in formation is shown in the upper display the same information will not be shown in the lower displays To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts on the pulse bar I...

Page 17: ...l show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline setting is programmed for the next segment the speed or incline se...

Page 18: ...e end of each segment a se ries of tones will sound and the next segment of the profile will begin to flash If a different speed or in cline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will t...

Page 19: ... change the unit of measurement if de sired The lower left display will show the total number of miles or kilometers that the walking belt has moved The upper display will show the total number of hours the treadmill has been used Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function no...

Page 20: ...ch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the latch knob is locked in the s...

Page 21: ... it It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob ...

Page 22: ...EM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d I...

Page 23: ...few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key a...

Page 24: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm...

Page 25: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 26: ...Pulley 45 1 Walking Belt 46 1 Walking Platform 47 1 Right Foot Rail 48 1 Frame 49 1 Warning Decal 50 2 Rear Roller Bracket Plate 51 1 Left Foot 52 1 Right Foot 53 1 Hood 54 1 Reed Switch 55 1 Reed Switch Clip 56 2 Frame Spacer 57 1 Lift Frame Roller Ground Wire 58 1 Incline Motor 59 2 Rear Roller Bracket 60 1 Motor 61 1 Motor Bracket 62 3 Lift Frame Cable Tie 63 1 Lift Frame 64 2 M5 x 15mm Screw 6...

Page 27: ... Console Ground Wire 116 1 Latch Endcap 117 1 M4 x 10mm Screw 118 1 M4 Ground Nut 119 4 M2 5 x 5 5mm Screw 120 2 M3 x 13mm Key Screw 121 4 Clamp 122 1 Left Top Pulse Plate 123 1 Left Bottom Pulse Plate 124 1 Rigth Top Pulse Plate 125 1 Right Bottom Pulse Plate 126 2 M4 2 x 16mm Screw 127 1 M5 Ground Screw 8 Blue Wire 2F 16 Blue Wire M F 12 Black Wire M F 4 Black Wire 2F 10 Green Wire F Ring 8 Gree...

Page 28: ...1 39 23 23 15 22 17 50 30 30 50 17 100 22 15 9 51 52 1 1 23 23 9 28 47 23 35 1 23 41 9 48 28 49 29 29 59 59 105 106 34 101 103 103 27 27 74 72 31 31 40 40 35 35 1 35 75 75 75 75 75 75 116 28 EXPLODED DRAWING A Model No PETL40507 0 R0907B ...

Page 29: ... 37 13 1 32 63 24 25 25 7 60 26 22 57 56 9 18 31 36 9 56 21 61 19 36 58 55 68 69 11 11 11 11 62 54 11 99 3 12 12 12 66 12 12 97 107 76 70 67 65 96 108 113 117 118 114 EXPLODED DRAWING B Model No PETL40507 0 R0907B 29 ...

Page 30: ...73 6 10 8 5 83 82 6 10 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 4 86 33 85 81 2 33 86 4 79 79 77 77 84 84 22 102 104 104 6 10 27 71 31 30 EXPLODED DRAWING C Model No PETL40507 0 R0907B ...

Page 31: ... 12 1 38 91 90 93 12 12 12 12 126 92 94 95 98 89 91 1 38 12 3 12 3 64 12 1 1 64 12 12 12 12 109 110 111 112 112 70 70 115 119 119 127 120 121 123 122 124 125 31 EXPLODED DRAWING D Model No PETL40507 0 R0907B ...

Page 32: ... s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natur...