16
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Begin pedaling to turn on the console.
A moment after you turn on the console, the dis-
plays will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a workout, reselect the manual mode by
pressing the Enter/Exit button repeatedly until the
words MANUAL MODE appear in the upper
display.
3. Press the Start button or begin pedaling and
change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing one of the ten numbered Quick
Resistance buttons. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
4. Follow your progress with the displays.
The left display
—This
display will show the
elapsed time. Note:
When you select a
workout, the display will
show the time remain-
ing in the workout instead of the elapsed time.
The left display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 17).
When you select a workout, the left display will also
show the approximate number of calories you have
burned.
The center display
—
When you select the
manual mode, this dis-
play will show a track
that represents 640
revolutions. As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The center display will
also show the resis-
tance level of the ped-
als for a few seconds
each time the resis-
tance level changes.
The right display
—
This display will show
the distance (total revo-
lutions) you have ped-
aled.
When you select a workout, the right display will
also show your pedaling pace, in revolutions per
minute (rpm).
The upper display
—When you select the manual
mode, the upper display will show the approximate
number of calories you have burned and your ped-
aling pace in revolutions per minute (rpm).
Note: When you select a workout, you can change
the display mode to view the exercise information
you are most interested in viewing. To change the
display mode, press the Display button repeatedly
until the desired exercise information appears in the
left or right display. After several seconds, the dis-
play mode will change automatically as before.
