19
Incline
—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse
—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 19).
Resistance (Resist.)
—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM
—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride
—This display mode will show the total num-
ber of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
The matrix offers several display tabs. Press the
Disp button until the desired tab is shown. You can
also press the increase and decrease buttons next
to the Enter button.
Speed
—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail
—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 23 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit Live mod-
ule is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic.
To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts.
Avoid moving your hands or gripping
the contacts tightly.
Contacts
