Pro-Form PFEL14721.0, User Manual

Page 1: ...No PFEL14721 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 833 680 IFIT 1 833 680 4348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store REGISTER YOUR PRODUCT MEMBER CARE ...

Page 2: ...ART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 HOW TO USE THE CONSOLE 20 MAINTENANCE AND TROUBLESHOOTING 32 FCC INFORMATION 33 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG...

Page 3: ...cial rental or institutional setting 8 Keep the elliptical indoors away from moisture and dust Do not put the elliptical in a garage or covered patio or near water 9 Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 10 Inspect ...

Page 4: ...eel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediately and cool down ...

Page 5: ...5 STANDARD SERVICE PLANS ...

Page 6: ...g this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handlebar Upper Body Arm Peda...

Page 7: ... manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 102 4 M8 x 28mm Washer 97 2 M4 x 16mm Screw 101 22 M8 x 13mm Screw 82 4 M8 x 45mm Bolt 96 4 M8 x 20mm Flat Head Screw 120 2 M8 x 20mm Screw 95 2 M8 x 22mm Washer 129 2 M10 x 115mm Screw 104 4 M10 x ...

Page 8: ... Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver two adjustable wrenches one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 To use the assembly steps in this manual first see the helpful tips be...

Page 9: ...0 x 115mm Screws 104 Then remove the packing materials from under the rear of the Frame 1 2 1 2 104 3 6 3 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step If there are shipping supports attached to the front of the Frame 1 remove the screws fro...

Page 10: ... Crank Cover is oriented as shown in the inset drawing Repeat this step for the Left Roller Arm 45 20 95 77 5 Tip Avoid pinching the Upper Wire 110 Have a second person hold the Upright 4 on the Frame 1 Tip Two M10 x 25mm Screws 92 are preattached to the Frame 1 Attach the Upright 4 with two additional M10 x 25mm Screws 92 do not fully tighten the Screws yet 5 Avoid pinching the Upper Wire 110 4 1...

Page 11: ...ht Upper Body Leg 60 with an M8 x 13mm Screw 82 and an M8 x 28mm Washer 97 Repeat this step for the Left Upper Body Leg 46 46 4 Grease 60 54 82 97 6 Locate the wire tie A in the lower end of the Upright 4 Tie the wire tie to the Main Wire 110 as shown Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To prevent the Main Wire 110 from falling into the Upr...

Page 12: ...Right Roller Arm as shown in the inset drawing Repeat this step for the Left Pedal Arm 44 Grease 55 B 58 44 120 59 9 9 Apply grease to a Pedal Arm Axle 64 Insert the Pedal Arm Axle 64 into the Right Upper Body Leg 60 and the Right Pedal Arm 58 from the direction shown Next slide an M8 x 22mm Washer 129 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tig...

Page 13: ...y do not turn one connector and try again Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all the Screws and then tighten them 101 4 110 C 101 Avoid pinching the Main Wire 110 92 92 11 11 Orient the Rear Console Cover 80 as shown and attach it to the Upright 4 with two M4 x 16mm ...

Page 14: ...ssory Tray 37 with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 14 14 Identify the Right Upper Body Arm 61 orient it as shown and insert it into the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x 45mm Bolts 96 and two M8 Locknuts 102 make sure that the Locknuts are in the hexagonal holes D Repeat this step for the Left Upper Body Arm 47 60...

Page 15: ...r 75 into the Left and Right Shields 73 74 73 74 16 Identify the Right Leg Inner Cover 83 orient it as shown and insert it through the Right Upper Body Leg 60 Next identify the Right Leg Outer Cover 69 orient it as shown and press it onto the Right Leg Inner Cover 83 Attach the Right Leg Outer and Inner Covers 69 83 to each other with an M4 x 16mm Screw 101 Repeat this step on the other side of th...

Page 16: ...and then attach them with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 18 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneath the elliptical to protect the floor To register your product and activate your warranty today go to my proform com ...

Page 17: ...y grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a qualified electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapter...

Page 18: ...on and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet J beneath the rear sta bilizer or turn the leveling foot K under the center of the frame until the rocking motion is eliminated HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal sim...

Page 19: ...urn the pedals in the opposite direction To dismount the elliptical wait until the pedals O come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal THE OPTIONAL TABLET HOLDER The optional tablet holder P will hold your tablet securely...

Page 20: ...e console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals and the incline of the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continuous exer...

Page 21: ...exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick y...

Page 22: ... see HOW TO CHANGE CONSOLE SETTINGS on page 30 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take time to explore the console to learn how new settings and features work Also some settings and features described in this manual may no longer be enabled 5 Calibrate the incline system First touch the ...

Page 23: ...your progress The console offers several display modes The display mode that you select will determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch the more button symbol to view statistics or charts Touc...

Page 24: ...n off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 21 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional heart rate monitor will enable you to continuously monitor your...

Page 25: ...ATE A DRAW YOUR OWN MAP WORKOUT on page 27 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout 4 Start the workout Touch Start Workout to start the workout During some workouts an iFIT coach will guide you through an immersive video wo...

Page 26: ...o end the workout session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the screen If desired you can select options such as adding the workout to your sched ule see HOW TO USE AN IFIT WORKOUT on page 28 or adding the workout to your favor ites list Then touch...

Page 27: ... by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loop or Out Back in the map options You can also select whether you want your workout to snap to the road If you make a mistake touch Undo in the map options The screen wil...

Page 28: ...e desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Browse button To select an iFIT workout from the home screen or the workout library simply touch the desired work out button on the screen Slide or flick the screen to scroll upward or downward if neces...

Page 29: ...es if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option to connect your headphones and select your headphones from the list on the screen When your headphones and the console pair successfully the audio from the console will play through your headphones ...

Page 30: ...nable workout features touch In Workout and then touch the desired settings When the active pulse feature is enabled the console will scale the intensity level of workouts based on your heart rate when you wear a compat ible heart rate monitor To enable the active pulse feature touch the active pulse toggle Then select your resting and maximum heart rates and adjust related settings as desired 4 C...

Page 31: ...ouch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks ...

Page 32: ... the console Using a bent paper clip press and hold the reset button inside the open ing and have a second person press the power switch into the on position Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then turn back on If it does not press the power switch off and then on again Once the console turns on check for ...

Page 33: ...harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or telev...

Page 34: ...system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your...

Page 35: ... Left Pedal Handle 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 4 Pedal Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 1 Right Grip 63 2 Handgrip 64 2 Pedal Arm Axle 65 1 Right Arm Front Cover 66 1 Right Arm Rear Cover 67 1 Left Arm Front Cover 68 1 Left Arm Rear Cover 69 1 Right Leg Outer Cover 70 1 Left ...

Page 36: ... 1 M10 x 47mm Bolt 123 2 Outer Arm Bearing 124 2 M4 x 16mm Machine Screw 125 2 Pedal Pin 126 2 M4 x 25mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22mm Washer 130 4 M4 x 12mm Screw 131 2 Adhesive Tape 132 1 Right Pedal Handle 133 2 M10 Split Washer 134 2 Pedal Spring 135 2 M6 x 26mm Washer 136 1 M10 x 28mm Washer 137 2 M6 Acorn Nut 138 4 M6 Washer 139 1 Right Pedal Plate 140 1 Upright ...

Page 37: ...XPLODED DRAWING A 4 35 35 37 81 63 71 79 73 75 80 101 101 101 101 92 124 5 101 50 101 101 101 117 116 118 101 101 101 5 50 127 140 54 46 52 45 44 47 49 68 21 67 70 72 76 95 85 7 Model No PFEL14721 0 R0921A ...

Page 38: ... 25 20 130 130 101 28 30 22 33 41 43 43 48 42 88 93 31 31 89 135 90 90 90 91 27 136 108 103 103 94 103 113 84 115 115 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 78 86 78 86 92 135 108 38 26 105 128 50 104 1 24 12 11 19 101 114 9 40 9 Model No PFEL14721 0 R0921A ...

Page 39: ... 101 127 64 59 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 62 95 132 125 134 137 138 138 133 111 139 26 58 57 57 103 103 87 29 32 32 99 123 77 95 Model No PFEL14721 0 R0921A ...

Page 40: ...chased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alter functionality or capability without the written permission of iFIT or 6 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is author...