Pro-Form PFEL3905.1, User Manual

Page 1: ...are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com Read aimprecautions and instruc t...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...urface with a mat beneath it to protect the floor or carpet IVJakesure that there is enough clearance around the elliptical exerciser to mount dis mount and use it Keep the eHipticaJ exerciser indoors...

Page 4: ...e ques tions after reading this manuaJ see the front cover of this manual To help us assist you please note the product modeJ number and sedaJ number before caJb ing The model number is PFEL3905 1 The...

Page 5: ...number in parentheses below each drawing is the key number of the part from the PART LIST on page 17 The number following the parentheses is the quantity needed for assembly Note Some small parts may...

Page 6: ...ews into the Front Stabilizer 3 Next slide the Mast 15 onto the Button Screws and against the Front Stabilizer Make sure that the Mast is oriented as shown While another person holds the Mast 15 and t...

Page 7: ...s not incJud ed alkaline batteries are recommended Press the tab on the battery door and remove the battery door Insert four batteries into the Console as shown Make sure that the batteries are orient...

Page 8: ...Jamnuts Attach a Hub Cover 48 to the Right Crank Arm 38 with four Cover Screws 82 Then tighten an Adjustment Knob 45 onto the right Adjustment Pin 17 Attach two Pedal Posts 16 to the Left Pedal Arm 1...

Page 9: ...ch Screw 22 with an M8 Washer 53 and a Wave Washer 91 into the end of the Pivot Axle Then press the small tabs on a Handlebar Cap 23 into the Handlebar Spacer Assemble the Right Handlebar 10 in the sa...

Page 10: ...e highest pedal first Then step off the lowest pedal Pulse man_ Pedals Pedal Disk HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the...

Page 11: ...u through an effective workout To use the manual mode of the consoJe see the instructions at the right To use a pulse program see page 13 To use a preset program see page 14 Before using the console m...

Page 12: ...ate will be shown For the most accurate heart rate reading continue to hold the handgdp pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show...

Page 13: ...e display instead of your heart rate Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divided into several time periods of different lengths One target heart rate is progr...

Page 14: ...level will flash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resistance leve...

Page 15: ...d most console problems are the result of low batteries See assembly step 5 on page 7 for replacement instructions HANBGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgdp...

Page 16: ...after the first few minutes of exercise does your body begin to use stored fat calories for energy if your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the...

Page 17: ...cer 80 Not Used 27 2 M10 x 59mm Bolt Set 81 1 Pivot Axle 28 4 Leg Bushing 82 8 Cover Screw 29 4 M10 Nylon Locknut 83 2 M8 Split Washer 30 1 Pillow Block 84 4 M8 x 16mm Button Screw 31 1 Idler 85 1 Res...

Page 18: ...EXPLODED DRAWING A_Model No PFEL3905 1 noso6A 23 71 23 J i I I 91 22 ii i 25 24 86 27 89 95 83 28 27 66 27 _8 18...

Page 19: ...EXPLODED DRAWING B_Model No PFEL3905 1 no3o6A 32 33 78 29 32 16 57 4O 39 38 46 20 17 64 68 41 68 44 66 97 12 51 52 104 85 75 92 8 6O 45 42 18 73 16 12 S 92 14 19 42 20 17 57 35 19...

Page 20: ...duct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or...