19
5. Follow your progress with the display.
See step 7 on page 16.
6. Measure your heart rate if desired.
See step 8 on page 16.
7. Turn on the fan if desired.
See step 9 on page 17.
8. When you are finished exercising, unplug the
power cord.
See step 10 on page 17.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your
personal audio player. Adjust the
volume level using the Vol increase
and decrease buttons on the con-
sole or the volume control on your
personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
