Pro-Form PFEX11916.3, User Manual

16

HOW TO USE THE MANUAL MODE

1.   Turn on the console.

   Press any button or begin pedaling to turn on the 

console. 

   When you turn on the console, the displays will turn 

on and the console will be ready for use.

2.   Select the manual mode.

   When you turn on the con-

sole, the manual mode will 

be selected automatically. 

   If you have selected a 

workout, reselect the man-

ual mode by pressing the 

On/Reset button.

3.   Begin pedaling and change the resistance of 

the pedals as desired.

   As you pedal, change 

the resistance of the ped-

als by pressing the Digital 

Resistance increase and 

decrease buttons. 

   Note: After you press the buttons, it will take a 

moment for the pedals to reach the selected 

resistance level. 

4.   Follow your progress with the displays.

The speed meter—This 

display will provide a visual 

representation of your pedal-

ing speed. As you increase 

or decrease your pedaling 

speed, bars will appear or 

disappear in the speed meter.

   Note: During a preset workout, this display will 

show a target speed zone for each segment of the 

workout.

The upper display—This 

display will show your pedal-

ing speed in revolutions 

per minute (RPM) and your 

power output in watts. The 

display will change every few 

seconds.

   This display will also show the resistance level 

of the pedals for a few seconds each time the 

resistance level changes.

   This display will also show 

your heart rate (BPM) when 

you wear a compatible heart 

rate monitor (see step 5).

The center display—This 

display will show the distance 

(Dist.) you have pedaled in 

miles or kilometers and the 

elapsed time. The display will 

change every few seconds.

   Note: During a preset workout, the display will 

show the time remaining in the workout instead of 

the elapsed time.

   The lower display—This 

display will show your 

pedaling speed in miles per 

hour or kilometers per hour 

and the approximate num-

ber of calories (Cals.) you 

have burned. The display will change every few 

seconds.

Display options—Press the 

Display button repeatedly to 

select a display option. When 

the word SCAN appears, the 

console will show the sets 

of workout information in a 

repeating cycle. When the word SCAN does not 

appear, the console will show the selected set of 

workout information continuously.