Pro-Form PFEX11916.3, User Manual

Page 1: ...te the serial number in the space above for reference Serial Number Decal USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...lth Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license IOS is a trademark or registered trademark of Cisco in the U S and other countries and is used under license This drawing shows the location s ...

Page 3: ...tutional setting 6 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike i...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ... If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Seat Backr...

Page 6: ...CATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Page 7: ...nch Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Move the Frame 1 and the Upright 2 apart until the Frame Pin 13 snaps into the Frame this is the storage position Next pull the Frame Pin 13 press downward on the Upright 2 and release the Frame Pin into the next hole in the Frame 1 this is the upright position 13 2 1 2 1 1 Go to my p...

Page 8: ...wn 4 Attach the Rear Stabilizer 4 to the Upright 2 with two M8 x 60mm Bolts 75 and two M8 Locknuts 67 3 4 75 3 4 5 2 2 A 1 48 71 75 67 75 67 5 5 Orient the Handlebar 5 so that the screw A is in the indicated location Attach the Handlebar 5 to the Upright 2 with two M8 x 60mm Bolts 75 two M8 x 16mm Washers 71 and two Handlebar Clamps 48 ...

Page 9: ... Then tighten an M8 x 16mm Screw 70 with an M8 x 25mm Washer 72 into each end of the Seat Axle at the same time 7 Attach the Seat Bracket 9 to the Seat Frame 8 with three M8 x 16mm Screws 70 start all the Screws and then tighten them C 9 57 72 72 20 70 70 8 8 8 7 B 70 70 78 10 6 7 8 8 Orient the Seat 10 as shown make sure that the nose C of the Seat is in the location shown Attach the Seat 10 to t...

Page 10: ...ber on the cover of this manual To avoid damaging the Console 6 use only a manufacturer supplied regulated power adapter Plug one end of the power adapter into the receptacle on the back of the Console plug the other end into an outlet installed in accordance with all local codes and ordinances 10 9 9 Attach the Backrest 11 to the Seat Bracket 9 with two M6 x 40mm Screws 77 11 Have a second person...

Page 11: ... must turn the Left Pedal counterclockwise to attach it Then adjust the right strap F to the desired position and press the ends of the strap onto the tabs G on the Right Pedal 55 Adjust the strap on the Left Pedal 56 in the same way 18 55 56 F G 13 IMPORTANT You must activate your Console 6 to begin using its exclusive features First press any button on the Console 6 to turn on the power Then usi...

Page 12: ... Seat Frame to the position shown and release the Seat Frame Pin into an adjustment hole in the end of the Seat Post 7 make sure that the Seat Frame Pin is securely engaged Adjust the Seat Post 7 to the desired posi tion For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position Hold the Seat Fr...

Page 13: ...ward move the Seat Frame to the recumbent posi tion and release the Seat Frame Pin into an adjustment hole in the end of the Seat Post 7 make sure that the Seat Frame Pin is securely engaged Adjust the Seat Post 7 to the desired posi tion For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the most forward p...

Page 14: ...d in the indicated location See the lower drawing at the left Next pull upward on the Seat Frame 8 and pull the Frame Pin 13 outward with your other hand Then move the Upright 2 upward until the exercise bike is in the storage position and release the Frame Pin into the hole in the Frame 1 make sure that the Frame Pin is securely engaged in the Frame HOW TO LEVEL THE EXERCISE BIKE If the exercise ...

Page 15: ...tor You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout To use the manual mode see page 16 To use a...

Page 16: ... each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resistance level changes This display will also show your heart rate BPM when you wear a compatible heart rate ...

Page 17: ...t move for several minutes the console will turn off and the displays will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the displays will turn on and the console will be ready for use 2 Select a preset workout To select a preset work out press the Apps button repeatedly until the num ber of the des...

Page 18: ...r cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with ...

Page 19: ...e is more than one compatible heart rate monitor near the console the console will connect to the heart rate monitor with the strongest signal To disconnect your heart rate monitor from the console press and hold the iFit Sync button on the console until the LED on the console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate mo...

Page 20: ...Screws Repeat this step until the console displays correct feedback When the console displays correct feedback reattach the right shield 79 18 90 29 MAINTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against har...

Page 21: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take...

Page 22: ...ort Pulley Spacer 53 1 Pivot Axle 54 2 Pivot Bushing 55 1 Right Pedal Strap 56 1 Left Pedal Strap 57 1 Seat Axle 58 1 Magnet Bracket Bolt 59 2 M6 Eyebolt 60 2 Adjustment Bracket 61 2 M10 Flange Nut 62 2 Set Screw 63 2 Shield Clip 64 3 M6 Nut 65 2 M8 Jam Nut 66 2 M10 Locknut 67 4 M8 Locknut 68 6 M6 x 8mm Screw 69 4 M8 x 10mm Screw 70 5 M8 x 16mm Screw 71 2 M8 x 16mm Washer 72 2 M8 x 25mm Washer 73 ...

Page 23: ...1 41 43 46 48 48 50 50 52 45 42 44 47 49 51 54 54 56 58 59 59 53 55 57 60 60 61 61 63 66 66 68 68 65 62 64 64 67 67 67 69 69 90 70 80 80 76 76 70 70 70 72 72 71 74 74 82 82 78 81 81 81 81 81 79 79 79 79 81 81 81 73 91 93 75 92 92 92 73 73 73 75 75 75 77 77 80 79 83 85 89 84 87 88 86 64 EXPLODED DRAWING Model No PFEX11916 3 R0518A ...

Page 24: ...isplay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following dama...