8
EXERCISE GUIDE
Single Leg Squat
Calf Raise
Squat
Step Up / Step Down
Bent Knee Press Up
Press Up
Tricep Dips
Crunch Sit
Crunch with Twist
Leg Lift
Scissor Kicks
Calf Massage
Hamstring Massage
Quad Massage
I T band Massage
Calf Stretch
Hamstring Stretch
Groin Stretch
Shoulder Stretch
Bicep Curl
Front Raise
Lateral Side Raise