11
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The entire display will light for a moment;
the console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode will
be selected. If you have selected a program,
reselect the manual mode by pressing the Smart
Programs button repeatedly until MANUAL appears
in the display.
TIME will flash, press the UP and DOWN button
to select the length of your workout. Than press
ENTER to validate. Do as before to select and
validate the distance and calories you wish for your
exercice. Finally press START / STOP to begin.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 8 resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you’ve pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you ‘ve burnt and also
your heart rate when you use the handgrip pulse
sensor.
5. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the metal
contacts of the handgrip pulse sensor, remove the
plastic. To measure your heart rate, hold the handgrip
pulse sensor, with your palms resting against the
metal contacts. Avoid moving your hands or gripping
the contacts tightly. When your pulse is detected, the
heart-shaped indicator in the display will flash each
time your heart beats and two dashes will appear. After
a moment, your heart rate will be shown in the display.
For the most accurate heart rate reading, continue
to hold the handgrips for about 15 seconds. Note: If
you continue to hold the handgrip pulse sensor, the
display will show your heart rate for up to 30 seconds.
The display will then show your heart rate along with
the other modes. If your heart rate is not shown, make
sure that your hands are positioned as described.
Be careful not to move your hand excessively or to
squeeze the metal contacts too tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to
clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few minutes,
the console will turn off and the display will be reset.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select a
program from 2 to 7. Select your program according
to your goals then press the ENTER button.
Note : Programs 2, 5, and 7 being Performance
programs and programs 3, 4 and 6 being Endurance
programs.
Consult a coach for more details on the selection and
use of a program.
3.Adjust the program according to your daily
goals :
TIME will flash on the console, press the UP or
DOWN button to select the length of your workout.
Press the ENTER button to validate. DISTANCE
will then flash, repeat the operations to select and
validate the distance. Do as before for CALORIES.
Finally, press the START/STOP button to start your
workout.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
8 to 11. Wait until the word PROGRAM begins
flashing. Press the ENTER button to validate.
