12
Each program corresponds to a specific target :
Program 8 you define your HRC target
Program 9 corresponds to 55% of Max HRC
Program 10 corresponds to 75% of Max HRC
Program 11 corresponds to 90% of Max HRC
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
3. Entering your datas
TIME will flash, press UP and DOWN button to
select the time, Press ENTER to validate and then
do the same to enter the data of Distance, Calories
and then your target Heart Rate for the program 8
and your Age for the program 9, 10 and 11.
Validate by pressing ENTER
FInally, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are eight resistance levels. Note:
After you press the buttons, it will take a moment for
the pedals to reach the selected resistance level.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few minutes,
the console will turn off and the display will be reset.
IInspect and tighten all parts of the exercise cycle
regularly.
Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
Important: To avoid damaging the console, keep
liquids away from the console and keep the console
out of direct sunlight.
MAINTENANCE AND TROUBLESHOOTING
