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10

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

When the elliptical is not in use, the frame can be folded out 

of the way. First, lift the latch under each pedal arm, and lift 

the pedal arms off the sleeves on the crank arms. Then, 

pull the safety pin and leave like that until the elliptical is 

folded. Raise the pedal arms until they touch the magnets 

on the upper body arms; the magnets will hold the pedal 

arms in place. Then, hold the handle and lift the frame until 

it locks in a vertical position

Now, put back the safety pin in its location. To unfold the 

elliptical, first remove the safety pin, then hold the handle, 

press the latch button, and lower the frame. Le piston inclus 

dans l’appareil permettra au produit de descendre seul en 

toute sécurité. Veillez à ne pas mettre vos pieds dessous 

l’appareil lorsqu’il s’ouvre.

Next, pull the pedal arms off the magnets on the upper 

body arms. Then, lift the latches under the pedal arms, 

and set the pedal arms on the sleeves on the crank arms. 

Release the latches, and make sure that the pedal arms 

are securely connected to the crank arms. Finally, put back 

the safety pin in its location. You may have to force a bit to 

have it  pulled in in place.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at the left. 

Next, stand in front of the elliptical, hold the upright, and 

place one foot against the center of the front stabilizer. 

Pull the upright until the elliptical will roll on the front 

wheels. Carefully move the elliptical to the desired 

position, and then lower it.

HOW TO PLUG THE POWER ADAPTER

IMPORTANT:  If the exercise elliptical has been 

exposed to cold temperatures, allow it to warm to room 

temperature before plugging in the power adapter. If you 

do not do this, you may damage the console displays or 

other electronic components. 

Plug the power adapter into the receptacle on the frame 

of the exercise elliptical. 

Next, plug the power adapter into the plug adapter. 

Then, plug the plug adapter into an appropriate outlet 

that is properly installed in accordance with all local 

codes and ordinances.

IMPORTANT: The adapter is only needed for the UK 

market. It is useless for the other markets.

Crank arm

Sleeve

Pedal arm

Latch

Safety pin

Pedal arm

Latch button

Frame

Handle

Magnet

Upright

Place your foot 

here

Power 

adapter

Summary of Contents for PFIVEL74514.0

Page 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Page 2: ...FORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO OPERATETHE ELLIPTICAL 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 17 MAINTENANCEANDTROUBLESHOOTING 18...

Page 3: ...e sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Replace any worn parts imm...

Page 4: ...te the product model number and serial number before contacting us The model number is PFIVEL74514 0 and the loca tion of the serial number decal are shown on the front cover of this manual Before rea...

Page 5: ...ssembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The n...

Page 6: ...nob under the bottom tube to keep it in Horizontal In this way make the bolt inserted smoothly STEP 2 Carefully lift the Handlebar Post 26 until it is verti cal Connect the Upper Computer Cable 31 and...

Page 7: ...the lower swing bar Left and Right 21 and secure in place using 4 Allen bolts 15 4 spring 14 and 4 curved washers 13 tighten fully III Fasten footplate support bars 51L R to the lower swing bars 21 wi...

Page 8: ...Do the same for the left pedal STEP 5 Secure Handle Bar 23L R with 2xM8Allen Bolt 3 Curved washer 13 and Nut 22 Connect two cables hand pulse cable 9 and connecting cable 121 then connect the upper c...

Page 9: ...te The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower...

Page 10: ...s are securely connected to the crank arms Finally put back the safety pin in its location You may have to force a bit to have it pulled in in place HOW TO MOVE THE ELLIPTICAL To move the elliptical f...

Page 11: ...sure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals as it guides yo...

Page 12: ...in to appear in succession The right display This display can show the distance you have pedaled in total revolutions and your pedaling speed in revolutions per minute rpm The display will change mode...

Page 13: ...flash The resistance level for the next segment will appear in the center display for a few seconds to alert you The resistance of the pedals will then change The target speed for the next segment wil...

Page 14: ...t allows you to view console usage information and to turn on or turn off the demo mode To select the settings mode press and hold down the Performance Workouts button for a few seconds until the sett...

Page 15: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 17: ...eplace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Page 18: ...6 27F 17 27R 11R 11L 28 29 30 14 15 33 34 35 40 13 38 36 37 49 48 47 46 50 51R 60R 51L 60L 69 70 71 72 73 79 76 75 85 84 69 38 99 18 14 68L Item 115 2 Item 116 21R 21L 77 88 54 55 22 89 110 22 78 31 1...

Page 19: ...2 2 4 2 8 8 2 2 1 4 1 1 2 1 1 1 2 1 1 1 1 2 1 1 1 3 1 1 2 2 1 2 1 1 1 7 1 2 1 1 1 1 1 4 2 1 1 1 2 4 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34...

Page 20: ...E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling...

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