12
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected a workout, reselect the manual
mode by pressing the Manual Control button.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The left display
This display can show
the elapsed time and the
approximate number of
calories you have burned.
The display will change
modes every few seconds.
Note: During a preset workout, the display will
show the time remaining in the workout.
The left display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 5).
The center display
This display will show the
resistance level of the pedals
for a few seconds each time
the resistance level changes.
This display will also show a
track representing 1/4 mile
(400 m). As you exercise,
indicators will appear in
succession around the track
until the entire track appears.The track will then
disappear and the indicators will again begin to
appear in succession.
The right display
This display can show the
distance you have pedaled
in total revolutions and your
pedaling speed in revolutions
per minute (rpm).
The display will change modes every few seconds.
5. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart rate,
hold the handgrip heart rate monitor with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, a heart-shaped symbol
will flash in the display and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Note: The console features a display demo mode,
designed to be used if the elliptical is displayed in a
store. When the demo mode is turned on, the console
will show a preset presentation. To turn off the demo
mode, see THE SETTINGS MODE on page 19.
Contacts
