Pro-Form PFIVEL74613.0, User Manual

12

BODYFAT TEST :

1. Turn on the console

To turn on the console, press any button on the console or 

simply begin pedaling.

2. Select  a user :

See page 11. Programs shall flash at the top of the 

computer.

3. Select the body Fat Test

Press the BODYFAT button. This is a special test 

designed to calculate users’ body fat pourcentage (FAT%), 

Base Metabolic Rate (BMR), Body Mass Index (BMI) and 

provide you a body Type. 

During the body fat measurement, place both your palms 

on the contact pads. The test

result are: 

FAT%: The total body fat in our body measured by 

percentage

BMI: means Body Mass Index, which is used for body 

shape building.

During the body fat measurement, if your palms do not 

contact the pulse sensor well, the computer cannot 

receive any signal and it will display E-1. Press the 

BODYFAT button to escape then start the test again.

During the test, you cannot exit, finish the test then press 

RESET to exit the program.

HOW TO USE THE MANUAL MODE

1. Turn on the console :

To turn on the console,press any button on the console 

or simply begin pedaling. The entire display will light for a 

moment; the console will then be ready for use.

2. Select  a user :

See page 11. Programs shall flash at the top of the 

computer.

3. Select the manual program :

Select the MANUAL program by sliding your finger on  the 

+ and  - button, then validate by pressing the Mode button.

The word LOAD will flash (resistance level), you can 

now create your goals based on time, distance, calories 

or pulse. To do so, press the MODE button  to navigate 

within the different goals that you wish to set. As soon as 

the words TIME, DISTANCE, CALORIES or PULSE flash, 

slide your finger on the + or - button to select the value 

then validate by pressing the MODE button. Once your 

goal(s) are set, press the START/STOP button to start 

your exercice.

Note : As soon as you turn on the console, you can press 

the START/STOP button to start a manual program.

4. Change the resistance of the pedals as

desired.

As you pedal, change the resistance of the pedals by 

pressing the Resistance increase and decrease buttons. 

There are sixteen resistance levels. Note: After you’ve 

pressed the buttons, it will take a moment for the pedals to 

reach the selected resistance level.

5. Follow your progress with the display.

The console displays the elapsed time and the distance 

you’ve pedaled. Note: When a smart program is selected, 

the display will show the time remaining in the program 

instead of the elapsed time.It also displays your pedaling 

speed (in RPM), the calories and fat calories you’ve burnt 

and also your heart rate when you use the handgrip pulse 

sensor.

6. Measure your heart rate if desired.

see HOW TO MEASURE YOUR HEART RATE page 9

7. When you are finished exercising, the console will 

automatically turn to sleeping mode

If the pedals do not move for a few seconds the console 

will turn to sleeping mode. If the pedals do not move and 

the console buttons are not pressed for a few minutes, 

the temperature will appear on the display and then the 

console will automatically turn off. 

HOW TO USE THE PRESET PROGRAMS:

1. Turn on the console:

To turn on the console, press any button on the console 

or simply begin pedaling. The entire display will light for a 

moment, the console will hten be ready for use.

2. Select  a user :

See page 11. Programs shall flash at the top of the 

computer.

3. Select a preset program :

Select a preset program by sliding your finger on the + or 

- button. Once the word PROGRAM is selected, press the 

MODE button to validate. You will then be able to choose 

one of the 12 preset programs. The word P1 will flash, 

slide your finger on the + or - button to select the program 

you want.

Note : Programs 2, 3, 7, 11 and 12 being Performance 

programs and programs 1, 4, 5, 6, 8, 9 and 10  being 

Endurance programs.

Consult a coach for more details on the selection and 

use of a program. 

Press MODE to validate.

3. Entering your data :

You can choose the intensity of your exercice once this 

one is selected. The word  LOAD will flash on the display. 

Slide your finger on the + or - button to modify the entire 

profile of the program and then adjust the intensity of the 

complete program. Press the Mode button to validate. You 

will then be able to choose the goals of your exercice : 

time, distance, calories or pulse. Press the MODE button