Pro-Form PFIVEL74613.0, User Manual

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so that the values starts flashing, then use the + or - 

button to modify the value, fianlly press the MODE button 

to validate. Do as before to program the other values then 

press the START / STOP button to start the program.

For a quick start, directly press the START/STOP button 

once the program is selected and start pedaling. 

USER SETTING PROGRAMS :

1. Turn on the console.

To turn on the console,press any button on the console 

or simply begin pedaling. The entire display will light for a 

moment; the console will then be ready for use.

2. Select  a user :

See page 11. 

3. Select a custom program :

Select the custom program by sliding your finger on the + 

or - button. Once, the word USER is selected, press the 

MODE button to validate. 

3. Enter your data

The user is free to modify the values of resistance, there 

are 16 levels of resistance. This profile will be saved in the 

console after the set up. Once your program is selected 

and after having pressed the ENTER button, the first 

column start flashing and you can press up and down to 

increase or decrease the values and create your profile. 

Press ENTER to validate the value. You will then be able 

to adjust the values for the second column and so on. Do 

the same for the 20 columns. Then, press ST./SP. to start.

At the end of the program, you’ll hear a tone and the 

program will flash.  

HEART RATE CONTROL PROGRAMS :

1. Turn on the console.

To turn on the console,press any button on the console 

or simply begin pedaling. The entire display will light for a 

moment; the console will then be ready for use.

2. Select  a user :

See page 11. 

3. Select a heart rate program :

Select a heart rate program by slifing your finger on the + 

or - button, once the word H.R.C. appears on the display, 

press the MODE button to validate. Select one of the 4 

Heart rate program  (55%, 75% ou 90% of your maximum 

heart rate or your precise goal TARGET HR). Slide your 

finger on the + or - button to select your program, then 

press MODE to validate.

The HRC is calculated as follow : 220- your age. For 

instance, for a person of 35 years old : 220-35 = 185 

pulse/min. 

4. Entering your data :

You can choose the goals of your workout between time, 

Press the MODE button so that the values starts flashing, 

then use the + or - button to modify the value, fianlly press 

the MODE button to validate. Do as before to program the 

other values then press the START / STOP button to start 

the program.

For a quick start, directly press the START/STOP button 

once the program is selected and start pedaling. 

Note : Pay attention when entering your age so that 

your Max HR % is properly calculated.

During the heart rate program, you cannot modify 

the level of resistance, it will change automatically 

according to your heart rate goal.

Note : Always keep your both hands on the contacts.

WATT PROGRAM:

1. Turn on the console.

To turn on the console,press any button on the console 

or simply begin pedaling. The entire display will light for a 

moment; the console will then be ready for use.

2. Select  a user :

See page 11. 

3. Select the watt program

Select the watt program by sliding your finger on the + or - 

button. Once the word WATT is selected, press the MODE 

button to validate.

3. Entering your data :

You can choose the intensity of your program.

120 watts will flash on the display, slide your finger on the 

+ or - button to modify the value between 10 and 350, and 

press the MODE button to validate.

You will then be able to choose the goals of your exercice 

: time, distance, calories or pulse. Press the MODE button 

so that the values starts flashing, then use the + or - 

button to modify the value, finally press the MODE button 

to validate. Do as before to program the other values then 

press the START / STOP button to start the program.

For a quick start, directly press the START/STOP button 

once the program is selected and start pedaling.